398 bean cooking light Recipes

onion, finely chopped, fresh mushrooms, sliced thinly or chopped, butter, granulated sugar , to taste, apple cider vinegar, fresh parsley, finely chopped, half-and-half cream or 1/4 cup light cream, green beans, rinsed and drained ,reserving 3/4 cup of the canning liquid, creme fraiche or 1 cup sour cream (optional), cooked crumbled bacon , to taste, all-purpose flour (or as needed to thicken)

peeled cubed sweet potatoes, salt, canola oil or 2 tsp other vegetable oil or 2 tsp broth, diced onions, garlic cloves, minced (or pressed ), minced fresh green chili pepper, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaf, fresh lemon juice, salt, flour tortillas, fresh salsa

fat-free flour tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, no-salt-added black beans, rinsed and drained, diced pimiento, drained, preshredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, salsa (optional), chopped fresh cilantro (optional)

gluten-free tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, canned no-salt-added black beans, rinsed and drained, diced pimiento, drained, shredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, fresh salsa (optional), reduced-fat sour cream (optional)

yellow onions, celery stalks, carrots, leeks, rosemary (6 in .), thyme, plus 2 tbsp. finely chopped leaves, flat-leaf parsley, plus 4 tbsp. finely chopped leaves, bay leaves, salt, divided, peppercorns , plus 1 tsp. pepper, turkey carcass (meat removed), including turkey neck, chopped into large pieces, extra-virgin olive oil, garlic cloves, finely chopped, shredded cooked turkey meat , both light and dark, cannellini or other white beans, rinsed and drained, olio nuovo (new oil; see types of olive oil, below), freshly grated parmesan cheese

vegetable-oil cooking spray, old-fashioned oats, all-purpose flour, baking powder, baking soda, salt, drained great northern , cannellini or any white beans, liquid reserved, butter, softened, light brown sugar, eggs, pure vanilla extract, milk-chocolate chips

baby bok choy, onion, coarsely chopped (approx 1 cup), fresh green beans, ends off cut in 1 inch pieces, salt, pepper, light vegetable oil cooking spray

olive oil, yellow onion, diced small, garlic cloves, finely minced, cooked brown rice, adzuki beans, drained and rinsed, light coconut milk, fresh cilantro, chopped (or 1/2 tsp dried thyme), salt , to taste, fresh ground black pepper , to taste

olive oil, onion, finely chopped, red bell pepper, seeded and chopped, garlic cloves, minced, jalapeno, seeded and minced (any hot chile pepper okay), fresh ginger, peeled and minced, ground cumin, ground allspice, dried oregano, black beans, drained and rinsed, water, light brown sugar, salt, black pepper, freshly ground, cooked long-grain brown rice (white rice okay), mangoes, ripe , medium sized, peeled and flesh diced

cut green beans (i use canned ), diced cooked boneless skinless chicken breasts (i get precooked at von s. saves time.), fresh parsley, chopped, chopped walnuts, lightly toasted (be very careful not to burn them), balsamic vinegar (or more to taste), olive oil, salt and pepper

peeled cubed sweet potatoes, salt, canola or other vegetable oil, diced onions, garlic cloves, minced or pressed, minced fresh green chile, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaves, fresh lemon juice, salt, eight-inch flour tortillas (i used whole wheat)

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

vegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream

low-fat sour cream, low-fat buttermilk, crumbled blue cheese, light mayonnaise, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled

low-fat sour cream, light mayonnaise, low-fat buttermilk, crumbled blue cheese, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled

octopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover

white kidney beans, extra virgin olive oil, garlic cloves, peeled and lightly crushed, tomato puree, tomatoes, halved, fresh thyme leave, chopped, fresh parsley leaves, chopped, crushed red pepper flakes, salt and pepper, orecchiette, cooked

eggs, beaten, five-spice powder (optional), peanut oil, spring onions, sliced, garlic clove, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked long-grain rice, light soy sauce, sesame oil, salt & fresh ground pepper