37 bean carrots feta cheese Recipes

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

head romaine lettuce, chopped, head iceberg lettuce, chopped, bean sprouts, chopped, green onions, chopped, cucumber, diced, carrot, shredded, celery, chopped, mushroom, sliced, tomato, diced, sesame seeds (unsalted preferably ), feta cheese (optional), soy sauce, vegetable oil, red wine vinegar, sesame oil

plain yogurt, lemon juice, garlic clove, minced, salt, marjoram, dried, thyme, dried, pepper, zucchini, washed, carrots, peeled, lettuce, lima beans, feta cheese, cubed, walnuts, coarsely chopped

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

green beans, trimmed and cut into 1/4 inch pieces, carrots, peeled and cut into 1/4 inch cubes, tomatoes, seeded and cut into 1/4 inch pieces, red pepper, seeded ,de-veined and cut into 1/4 inch pieces, yellow pepper, seeded ,de-veined and cut into 1/4 inch pieces, green pepper, seeded ,de-veined and cut into 1/4 inch pieces, yellow squash , cut into 1/4 inch pieces, zucchini , cut into 1/4 inch pieces, red onion , cut into 1/4 inch pieces, cucumber, peeled,seeded and cut into 1/4 inch pieces, jalapeno peppers, seeded and de-veined,minced, frozen corn, thawed, sliced black olives, sliced green olives, feta cheese, crumbled, italian dressing or 1 (16 oz) bottle vinaigrette dressing

eggs, dry bread crumbs, chopped walnuts, carrot, shredded, crumbled reduced-fat feta cheese, coarsely chopped onion, greek olives, fresh parsley, stems removed, lemon juice, garlic cloves, minced, salt and pepper, chickpeas or garbanzo beans, rinsed and drained, chopped cucumber, reduced-fat plain yogurt, fat-free sour cream, minced fresh mint or 1 tsp dried mint, lemon juice, garlic clove, minced, salt, whole wheat hamburger buns, split, lettuce leaves, tomato

ups water, divided, vertically sliced onion, sliced leek, thick) slices carrot, cubed peeled turnips (about 1 lb), bay leaf, cubed peeled butternut squash (about 1 1/2 lb), ground cumin, ground red pepper, ground cinnamon, saffron, garlic cloves, mince, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard (about 12 oz), chopped cilantro, salt, divided, freshly ground black pepper, fresh lemon juice, uncooked couscous, extravirgin olive oil, crumbled goat or feta cheese

slender green beans , cut into 1-inch pieces, stalks celery, diced, avocado, diced, carrot, peeled and diced, heart of romaine, diced, english cucumber, diced, crumbled blue cheese or feta, chopped fresh basil, dressing, extra-virgin olive oil, red wine vinegar, kosher salt and freshly ground black pepper

cubed butternut squash, chopped carrots, onions, chopped, sliced zucchini, diced tomatoes, undrained, garbanzo beans, rinsed and drained, vegetable broth, garlic cloves, minced, cumin, allspice, pepper, hot cooked couscous, feta cheese

uncooked dry white beans, water, chopped cabbage, chopped carrots, chopped white onion, serrano peppers finely chopped, garlic cloves crushed, kosher salt, freshly ground black pepper, fresh spinach, ripe plum tomatoes, fresh mushrooms, olive oil, feta cheese crumbled

fat-skimmed chicken or vegetable broth, onion (1/2 lb.), chopped, garlic, pressed or minced, ground dried new mexico or california chilies , or 1/4 tsp cayenne, ground cumin, dried oregano, carrots, peeled, skinned potatoes , scrubbed, green beans, ends trimmed, crumbled cotija or feta cheese, nonfat or reduced-fat sour cream, crisp corn tortilla strips, salt and pepper

chicken broth, uncooked couscous, garbanzo beans, rinsed and drained, green onion tops, sliced, carrots, shredded, red bell pepper, seeded and diced, pitted kalamata olives, coarsely chopped, mint vinaigrette, shredded lettuce or cabbage, crumbled feta cheese (optional)

chickpeas, garlic cloves, olive oil, tahini, onion, finely chopped, carrots, grated, celery, finely chopped, breadcrumbs, eggs, feta, crumbled, parmesan cheese, fresh parsley, fresh cilantro, thyme, savory, braggs liquid aminos

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)