7 bean bulgar salad Recipes

  • Black Bean and Bulgar Salad
    water, dry bulgar wheat, coloured bell pepper, chopped and
    11 More
    water, dry bulgar wheat, coloured bell pepper, chopped, chopped red onion, cooked corn (and cooled under tap water), black beans, tomatoes, chopped, chopped parsley, red wine vinegar, cumin, ground coriander, salt, mixed greens (as bed for salad), feta (to crumble on top )
    20 min, 14 ingredients
  • Bulgur Wheat and Peach Salad
    boiling water, uncooked bulgar wheat, fresh lemon juice and
    10 More
    boiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint (optional), canned black beans, rinsed and drained (optional), sliced almonds (to garnish )
    1 hour , 13 ingredients
  • Bulgur (Broken Wheat) Salad Bulgur (Broken Wheat) Salad
    bulgar wheat (soaked in water for 15-20 minutes) and
    9 More
    bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce
    20 min, 10 ingredients
  • Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette
    bulgar wheat, boiling water, zucchini, diced, corn and
    10 More
    bulgar wheat, boiling water, zucchini, diced, corn, jalapeno jack cheese, diced, cilantro, minced, scallion, chopped, black beans, drained & rinsed, orange juice, lime juice, jalapenos, seeded & minced, olive oil, cumin, salt
    40 min, 14 ingredients
  • Spaghetti Squash, Bean and Grain Salad Spaghetti Squash, Bean and Grain Salad
    red lentil, bulgar wheat, vegetable stock and
    8 More
    red lentil, bulgar wheat, vegetable stock, black-eyed peas, dry, spaghetti squash, thyme, marjoram, sharp white cheddar cheese, shredded (optional), salt (to taste), fresh cracked pepper (to taste), olive oil
    6 min, 11 ingredients




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