7 bean beach phase Recipes

  • Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
    onion, chopped, green pepper, chopped, garlic, minced and
    5 More
    onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping
    20 min, 8 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Red Bean Mash (South Beach Diet Phase 1) Red Bean Mash (South Beach Diet Phase 1)
    extra virgin olive oil, onion, finely chopped and
    7 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)
    27 min, 9 ingredients
  • Black Bean Soup (South Beach Diet Phase 1) Black Bean Soup (South Beach Diet Phase 1)
    extra virgin olive oil, scallions, thinly sliced and
    10 More
    extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice
    40 min, 12 ingredients
  • Hearty Minestrone Soup (South Beach Diet Phase 2) Hearty Minestrone Soup (South Beach Diet Phase 2)
    extra virgin olive oil, onion, chopped, carrot, diced and
    11 More
    extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated
    35 min, 14 ingredients




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