31 bean be frozen Recipes

boiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)

olive oil, red wine vinegar, dried oregano, chili powder (we prefer a hot 1), crushed garlic cloves, salt and pepper, white sugar (splenda can be used), jalapeno, chopped (optional), zucchini , julienned, yellow squash , julienned, onion, sliced thin, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, corn (i used frozen, canned can be used), black beans, drained, fat free tortillas

pork sausage, eggs, scrambled, vegetable oil, head cabbage, cored and shredded, carrots, chopped, cooked white rice , must be chilled, soy sauce (to taste), bean sprouts, drained, frozen green pea, ground black pepper, green onions, chopped

red potatoes, unpeeled, sliced, carrots, peeled and sliced, celery ribs, sliced, fresh green beans (frozen can be substituted), onion, chopped, dried thyme, divided, pepper, divided, salt, garlic powder, tomatoes, chopped, sharp cheddar cheese, shredded

ground pork, pork and beans in tomato sauce (mash the beans), onion, minced, tomato sauce, tomatoes (dice these really finely), garlic clove, minced, ground cumin, hot pepper flakes, salt, pepper, ground oregano, beef bouillon (oxo brand), frozen sweet corn (or slice frozen corn off cobs for smaller pieces, be sure to scrape cob for milk ), worcestershire sauce, white vinegar (to suit your taste), frank red hot sauce (to serve on stew), serve with sunbeam white bread (no substitutions on this 1! it s a necessity with this stew!)

olives or 1/4 cup corn oil, garlic cloves, minced, onion, finely chopped, chopped celery, wild rice, coarsely chopped green bell pepper, coarsely chopped red bell pepper, cut fresh string beans or 2/3 cup frozen string, be, fresh corn or 2/3 cup frozen corn, tomato sauce, grain white rice, well rinsed and drained, water, fresh thyme, with leaves stripped from stems (or 1 tsp. dried ), salt, black pepper

chicken breasts (2 large or 3 small boneless, skinless cut in 1/2-inch pieces), onion, chopped fine, green pepper, chopped fine, chili beans (i used spicy, drain, don tsp rinse), black beans (drain and rinse), white corn (i used frozen, but a can will work just fine, yellow corn will work ok too), red enchilada sauce , i used old el paso, sour cream, salsa (i used hot for some spice, but medium will be just fine), old el paso taco seasoning mix, monterey jack pepper cheese, water, dried parsley, olive oil to saute chicken and vegetables, chopped olive, monterey jack pepper cheese, sour cream

coconut milk , must be chilled (not lite), powdered sugar, vanilla bean, split and seeds scraped, all-purpose flour, sugar, plus extra for sprinkling, baking powder, salt, canola oil, milk or 1/2 cup , subsitute, sugar, all-purpose flour, ground cinnamon, strawberries (fresh or frozen ), blueberries (fresh or frozen )

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)