531 bean and corn casserole Recipes

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

condensed cream of celery soup, sour cream, shredded cheddar cheese, chopped onion, salt, french cut green beans, drained, whole kernel corn, drained, sleeves buttery round crackers, crushed, melted butter

diced chicken breast meat, ground cumin, ground coriander, chopped fresh cilantro, black beans, rinsed and drained, diced green chile peppers, drained, red enchilada sauce, corn tortillas, shredded mexican blend cheese, sour cream

onion, chopped, garlic, minced, tomato sauce, tomato juice, chili powder, dried oregano, crushed, kidney beans, corn chips, shredded lettuce, tomato, chopped, chopped onion

onion, chopped, garlic, minced, tomato sauce, tomato juice, chili powder, dried oregano, crushed, kidney beans, corn chips, shredded lettuce, tomato, chopped, chopped onion, shredded cheese (any kind you like )

tamales, chili without beans, corn chips, broken, sharp cheddar cheese, grated, onion, chopped

dry enchilada sauce mix, tomato paste, water, ground beef, garlic salt, onion powder, refried beans, corn tortillas, shredded cheddar cheese, shredded monterey jack cheese

shredded reduced-fat monterey jack cheese, divided, cooked brown basmati rice or long-grain rice, fat-free sour cream, chopped fresh cilantro, chopped green onions, ground cumin, chili powder, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, red enchilada sauce, corn tortillas

garlic cloves, minced, onion, chopped, green onion, chopped, tomato, chopped, jalapeno , seeds removed, minced, cumin powder, tomato sauce (2 - 8 oz cans), black beans, rinsed and drained, cilantro, chopped, salt & pepper, corn tortillas, soft, low-fat cheddar cheese, shredded, fat free sour cream

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

seasoned french style green beans, corn, cream of celery soup, sour cream, grated cheddar cheese, ritz cracker, crushed, butter

ground beef (or use italian pork sausages, casings removed), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), salsa, corn kernel, sour cream, taco seasoning mix (i use 1/2 package), salt and pepper (to taste), black beans (rinsed and drained ), coarsly crushed tortilla chips (can use more ), shredded cheddar cheese, divided (or use monterey jack cheese)

corn tortillas, margarine (approximate measure), lean ground beef, chili powder, shredded cheese (see directions ), chopped tomatoes, undrained, lowfat refried beans, picante sauce (your favourite), sour cream

ground chuck, onions, diced, cream of chicken soup, undiluted, diced tomato and green chiles, ranch-style beans, corn tortillas, pasteurized prepared cheese product, cubed

black beans, corn, flour tortillas, sliced into 1 strips, ground meat, mixed shredded cheese, onion, chopped, salsa, sour cream, taco sesoning, water

ground beef browned, sloppy joe mix, green beans, corn, frozen tater tots, cheddar cheese

beef chuck roast, potatoes, peeled, tomatoes (either fresh or canned), onion, peeled and sliced, green bell pepper, seeded and sliced, green beans, corn (canned is fine ), carrots, peeled and sliced, salt and pepper, to taste, water or stock or broth, flour, worcestershire sauce, parsley

ground beef, onion, diced, green pepper, diced, garlic, minced, whole tomatoes, canned, chipotle chiles in adobo, diced, salt and black pepper, to taste, ground cumin, ground coriander, oil, refried beans, corn tortillas (9 whole, 3 cut in half ), sour cream, cheddar cheese, cilantro , chopper