Mexican Casserole Recipe

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Mexican Casserole
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Ingredients:

Directions:

  1. Cook ground chuck and diced onion in a Dutch oven, stirring until meat crumbles and is no longer pink. Drain meat mixture, and return to Dutch oven.
  2. Stir in chicken soup, diced tomato and green chiles, and beans.
  3. Layer half of the tortillas evenly into 2 lightly greased 13- x 9-inch baking dishes. Top each with one-fourth of meat mixture and one-fourth of cheese cubes. Repeat layers with remaining tortillas, meat mixture, and cheese.
  4. Bake at 350° for 30 minutes or until cheese is melted.
  5. * Pinto beans may be substituted for ranch beans.
  6. Note: Freeze casserole up to 1 month, if desired. Thaw in refrigerator overnight, and bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2755.42 Kcal (11536 kJ)
Calories from fat 910.89 Kcal
% Daily Value*
Total Fat 101.21g 156%
Cholesterol 1164.9mg 388%
Sodium 2920.43mg 122%
Potassium 7850.39mg 167%
Total Carbs 61.87g 21%
Sugars 20.79g 83%
Dietary Fiber 10.82g 43%
Protein 414.36g 829%
Vitamin C 34mg 57%
Iron 38.6mg 214%
Calcium 515.8mg 52%
Amount Per 100 g
Calories 114.91 Kcal (481 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 156%
Cholesterol 48.58mg 388%
Sodium 121.79mg 122%
Potassium 327.39mg 167%
Total Carbs 2.58g 21%
Sugars 0.87g 83%
Dietary Fiber 0.45g 43%
Protein 17.28g 829%
Vitamin C 1.4mg 57%
Iron 1.6mg 214%
Calcium 21.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.7
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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