428 beaches Recipes

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pineapple preserves, apple jelly, dry mustard, horseradish (drained ), cream cheese (you can use fat free!)

extra-virgin olive oil, red onion, thinly sliced, garlic, minced, head red cabbage, cleaned and cut into 1/8-inch, julienned, freshly ground black pepper, sea salt, red wine vinegar, iceberg lettuce heads, cleaned and cut into 1-inch pieces, blue cheese dressing, thick and chunky

extra-virgin olive oil, red onion, thinly sliced, minced garlic (about 6 cloves), head red cabbage, trimmed and cut into 1/8-inch shreds, fine sea salt and freshly ground pepper, red wine vinegar, heads iceberg lettuce, trimmed and cut into 1-inch squares, thick, chunky blue cheese salad dressing (such as marie s)

light cream cheese, hummus, diced english cucumbers, seeded diced tomato, chopped green onion, greek seasoning to taste, feta cheese

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes

purchased angel food cake, marshmallows, vanilla frosting, sweetened flaked coconut, pastry bag; large star tip, 3 paper umbrellas, jellied octopus candy, chocolate seashell candy

aloha shoyu (it s the best, the only really), honey, red pepper flakes (only as much as you would feed your lone goldfish), sesame oil, chicken breast cutlets (4 to 6 pieces), egg, water, garlic powder (make sure it s powder not garlic salt), peanut oil (more if you use a large frying pan), mochiko ( rice flour), panko (japanese bread crumbs)

portabella mushrooms, lemon juice, olive oil, dried basil, chopped fresh spinach, garlic cloves, minced, lemon juice, olive oil, dried basil, eggs, grated lowfat mozzarella cheese (or a little more if you prefer), salt and pepper (to taste) (optional)

orange juice, cranberry juice, peach nectar, grenadine, pineapple, wedge (garnish )

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

pecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

red onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar

whole almond, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, salt, trans-fat free margarine, cut into small pieces and refrigerated, grated lemon zest, vanilla extract, almond extract