1047 beach phase friendly Recipes

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

vodka, light rum, tequila, gin, triple sec, sour mix, cranberry juice

unsweetened chocolate, unsalted butter, walnuts, eggs, vanilla extract, almond extract, salt, instant espresso powder, instant espresso powder (maida heatter uses medaglia d oro from an italian grocery store.), granulated sugar, unbleached flour, york chocolate peppermint patties , unwrapped

semi-sweet chocolate chips (1/3 cup of these are melted), graham cracker crumbs, butter, melted, chopped walnuts, all-purpose flour, baking soda, salt, butter, sugar, eggs, vanilla, buttermilk (or sour milk), heavy cream, sugar

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce

dark rum (bacardi dark with 151 for the float), kamora coffee liqueur (kamora tastes better than kahlua and is cheaper), white creme de cacao, dark creme de cacao, coco lopez, milk, ice

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

sloe gin, grenadine or 1 1/2 oz cranberry juice, peach schnapps (not brandy!), orange juice, crushed ice, caster sugar or extra finely granulated sugar, cherries (to garnish )

graham cracker crumbs, butter, melted, sugar, ground cinnamon, sweetened flaked coconut, semi-sweet chocolate chips, pecans (chopped ), sweetened condensed milk, candy sprinkles (red and green ) (optional)

beef steaks, 1 inch thick, red bell peppers, yellow onions, hot pepper (depending upon heat desired), extra virgin olive oil, butter, garlic cloves, mushroom, flour, red wine, bouillon cubes (optional) or 1 tsp beef base (optional), salt (optional) or soy sauce (optional), red pepper flakes , to taste, if desired, hoagie rolls

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

wheat germ, oats, shredded coconut, sesame seeds, sunflower seeds, almonds, brown sugar, granulated sugar, canola oil, honey, vanilla extract

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

semisweet chocolate (2 baking squares) or 2 oz bittersweet chocolate, chopped (2 baking squares), whipping cream, almond extract, strawberries

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes