27 beach ice Recipes
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sugar-free fudgsicle, peanut butter, cool whip , toppping5 min, 3 ingredients -
Slow Unsafe Sex on the Beach
sloe gin, grenadine or 1 1/2 oz cranberry juice and5 Moresloe gin, grenadine or 1 1/2 oz cranberry juice, peach schnapps (not brandy!), orange juice, crushed ice, caster sugar or extra finely granulated sugar, cherries (to garnish )2 min, 7 ingredients -
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Oat Smoothie From South Beach Diet
strawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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Morning Mocha Smoothie (South Beach Diet Phase 1)
skim milk, nonfat plain yogurt, coffee, brewed and3 Moreskim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes5 min, 6 ingredients
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Chicken Enchiladas
yellow onion, diced, oil (i use canola) and11 Moreyellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese1 hour 25 min, 13 ingredients
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