192191 beach diet black bean soup phase Recipes

bacon, chopped, onion, chopped, garlic, minced, green bell pepper, chopped, dried chipotle powder (or 1/4 tsp crushed red pepper flakes), jalapeno pepper, diced (remove seeds and membranes for less heat), ground cumin, salt, chopped fresh cilantro, chicken broth, black beans, rinsed and drained, cornstarch, mixed with (optional), water (for thickening) (optional), lime wedge (optional), sour cream (optional), cilantro (to garnish ) (optional)

black beans, red onion, diced, pickled jalapeno peppers, chopped, sugar, cider vinegar, garlic cloves, minced, salt, cayenne powder, chili powder

black beans , picked over, water, stalk fennel, chopped, chorizo sausage, casing removed,chopped, onion, diced, salt , to taste, pepper, chipotle chiles in adobo, chopped, shrimp, peeled and deveined, crumbled queso fresco or 1/2 cup cheddar cheese, oil, to garnish (optional), corn tortillas, cut in strips,to garnish (optional)

dried black beans, rinsed and picked over, ham steaks , trimmed of rind, dried bay leaves, water, baking soda, salt, olive oil, onions, chopped fine (2 large onions), carrot, chopped (about 1/2 cup), celery ribs, chopped (about 1 cup), table salt, garlic cloves, minced, chipotle pepper, seeded and minced, adobo sauce (from chipotle chili can), ground cumin, low sodium chicken broth, cornstarch, water, lime juice (1-2 limes), limes , for lime wedges, minced fresh cilantro, red onion, finely diced, diced avocado, sour cream

onion, chopped, carrots, sliced, stalks celery, chopped, garlic, cumin, dried basil, chili powder, dried oregano, tabasco sauce, black beans, crushed tomatoes, chicken broth, cooked rice

black beans, undrained, prepared salsa, beef consomme, water, cumin, diced green chilies

sun-dried tomato, boiling water, bacon, chopped, onion, chopped, olive oil, black beans, drained and rinsed, chicken stock or 14 oz vegetable stock, garlic clove, peeled and minced, ground cumin, hot pepper sauce (tabasco), chopped fresh cilantro leaves (coriander), sour cream or 1/4 cup creme fraiche, chopped fresh cilantro leaves (coriander), ground coriander , spice, fresh lime juice

black beans, chicken broth, water, onion, chopped, carrots , sliced fairly thin, green peppers, chopped or 1 cup frozen diced green pepper, stalks celery, chopped, garlic cloves, chopped fine, lime juice, bacon, thyme, allspice, cinnamon, cumin, cayenne pepper, salt, olive oil, soy bacon bits (they do add a nice flavor) (optional)

black beans, water, onion, green pepper, olive oil, garlic (peeled ), salt, cumin, oregano, white vinegar, white rice

onion, chopped, green pepper, chopped, carrots, grated or 5 -6 baby carrots, sliced, vegetable oil, black beans, chicken broth, salsa, sherry wine (optional), rotel tomatoes & chilies, cumin, chili powder, lime , juice of, chopped fresh cilantro (to taste), sour cream, chopped green onion, fresh cilantro, grated cheddar cheese or monterey jack cheese or colby

oil, white onion, chopped, carrots, grated, garlic clove, minced, water, chicken bouillon, corn, drained and rinsed, green chilies, tomatoes, black beans, chili powder, paprika, cayenne, ground cumin, crushed red pepper flakes, cilantro

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

black beans, drained and rinsed, diced tomatoes with green chilies, pumpkin puree, red onion, chopped, garlic cloves, minced, olive oil, vegetable broth or 4 cups chicken broth, ground cumin, chili powder, kosher salt

black beans, diced onion, jalapeno, garlic clove, minced, cumin, vegetable oil, low sodium chicken broth, tomato, diced

black beans, pace medium chunky salsa, sour cream, salt, skyy citrus vodka, lemon juice

black beans, water, bacon, cut in small pieces, stalks celery, chopped, flour, onions, chopped, smoked ham hocks, split (or a meaty ham bone or ham shanks), beef bones, parsley (i add more), bay leaves, garlic cloves, chopped, carrots, chopped (or sliced ), parsnips, chopped, pepper, salt, madeira wine, hardboiled egg, chopped (optional), lemon slice, sprinkled with, chopped parsley (to garnish )

black beans, diced red onion, chopped pickled jalapeno peppers, granulated sugar, cider or 1 tsp wine vinegar, garlic cloves, minced, salt, cayenne pepper, chili powder