28744 basic mashed four power ups Recipes
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organic soymilk (warmed ) or 1 cup organic almond milk (w... and8 Moreorganic soymilk (warmed ) or 1 cup organic almond milk (warmed), organic soymilk (cold ) or 1 cup organic almond milk (cold), organic rolled oats, organic flax seeds, organic whole wheat couscous, organic banana (peeled and cut up ), organic small apple (peeled and cut up ), vanilla extract, nutmeg (grated )15 min, 9 ingredients
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elbow macaroni (uncooked ) and8 Moreelbow macaroni (uncooked ), shredded cheddar cheese (mild ,sharp, extra sharp, it s up to you), shredded colby, shredded mozzarella cheese, provolone cheese, half-and-half, processed cheese , cut into cubes, eggs (i like to use egg beaters), pepper1 hour , 9 ingredients
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eggs, milk, frozen 9-inch deep dish pie shell and1 Moreeggs, milk, frozen 9-inch deep dish pie shell, shredded cheese or 2 cups chopped drained cooked vegetables or 2 cups diced deli meat, any type (or chop up leftover slices) or 2 cups any other cooked diced meat or 2 cups ground beef or 2 cups seafood or 2 cups poultry1 hour , 4 ingredients
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oil (i prefer extra-virgin olive ) and33 Moreoil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic15 min, 34 ingredients
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elbow macaroni and25 Moreelbow macaroni, butter (the original recipe calls for 9 tbsp. - i like to use 8 tbsp of unsalted - or 1 stick. you probably could get by with even less if you are so inclined...), shredded muenster cheese, shredded cheddar cheese, shredded sharp cheddar cheese, shredded monterey jack cheese, feel free to up the cheese quotient. and invite me for dinner! ), half-and-half, cubed processed cheese food (don tsp be a velveeta snob like i was - this makes the sauce so darn cheesy/creamy. if you want to remain a v-snob, then go for cream cheese, but it won tsp be the same. but hey, it s your thang - do what you wanna do. heh.), eggs, beaten, salt, dry mustard, ground black pepper, any combination ), ground meat, browned (turkey, chicken, beef, pork), breakfast sausage such as jimmy dean regular or hot (browned and drained - 1 lb.), keilbasa or andouille (cut into chunks and browned in a wee bit of olive oil), fresh chorizo, casing removed, browned and broken up, onion, diced and sauteed until translucent, jalapeno peppers, seeded and chopped (for a milder taste, use poblano, or go crazy and use serranos or a habanero), crushed red pepper flake to taste, roasted red pepper, chopped, i have even added, artichoke hearts, drained and loosely chopped, cheesy note : another great cheese combo and 1 of my favorite spins is using shredded asiago, provolone, mozzarella and a sharp cheddar. delish, use a pepper jack cheese in the mix . or a smoked cheddar. i adore cheese and it all works for me and makes this recipe wonderful, comforting and lusciously decadent.35 min, 26 ingredients
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ground turkey, chopped onion, chopped green pepper and10 Moreground turkey, chopped onion, chopped green pepper, stewed tomatoes, cut up, kidney beans, rinsed and drained, chili beans, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper20 min, 13 ingredients
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almond meal or 2/3 cup ground almonds, powdered sugar and8 Morealmond meal or 2/3 cup ground almonds, powdered sugar, egg whites, at room temperature preferably aged up to 3 days, granulated sugar, vanilla extract, unsalted butter, softened, egg yolks, granulated sugar, milk, vanilla extract2 hour 35 min, 10 ingredients
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Mashed Potato Ballsmashed potato, red capsican - diced finely and6 Moremashed potato, red capsican - diced finely, rashers of bacon - diced finely, onion - diced finely, egg - beaten, teasp italian herbs, a cup of bread crumbs to put in and 1/2 a cup to roll balls in, salt and pepper to taste10 min, 8 ingredients
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Mashed Potatoes And Yamsmashed potatoes and yams and9 Moremashed potatoes and yams, looking for something different for a winter meal try this combo., white potato in 1/2 inch cubes, red onion in 1/2 inch cubes, sauce, apple juice concentrate, margarine, allspice, place potato , yam and onion cubes in steamer basket. use drip pan if 1 is provided with your steamer. put apple juice, margarine and allspice in small bowl, cover and place alongside cubed vegetables. fill water reservoir to medium and steam for 25 minutes. transfer vegetables to a medium bowl; add sauce and whip with electric mixer. a food processor can be used for whipping if you prefer. serves 4.25 min, 10 ingredients
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Mashed Potato Piemashed potatoes (no milk), thick cream, salt, pepper and3 Moremashed potatoes (no milk), thick cream, salt, pepper, cubed cheddar cheese, cream cheese, buttered seasoned bread crumbs7 ingredients
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Power up Health Shakenatural premium brand orange juice and4 Morenatural premium brand orange juice, frozen cantaloupe, chunks, frozen strawberries, frozen peaches, wheat germ7 min, 5 ingredients
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Power up Pasta and Meatballsground beef, garlic, minced fresh or jarred, salt and2 Moreground beef, garlic, minced fresh or jarred, salt, pasta (gluten free rotini or penne), spaghetti sauce (gluten free)27 min, 6 ingredients
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Four Variations on Scallops Gratinate : Cappe Sante Gratiniate 'l Quattro Variazioni (Mario Batali)sea scallops and33 Moresea scallops, all-purpose flour, seasoned with salt and pepper, butter, garlic, finely chopped, white wine, italian parsley, finely chopped to yield 1/8 cup, butter, fine cornmeal, chopped tarragon, salt and pepper, sea scallops, extra-virgin olive oil, sea scallops, salt and pepper, basic tomato sauce , recipe follows, italian parsley, finely chopped to yield 1/8 cup, basil leaves , cut into chiffonade, white wine, extra-virgin olive oil, sea scallops, salt and pepper, dry white wine, garlic, finely chopped, hot chile flakes, anchovy fillets, rinsed and drained, capers, lemon, cut into wedges, extra-virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt30 min, 34 ingredients
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Power Granola Parfaitshalved strawberries, blueberries, raspberries and3 Morehalved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup6 ingredients
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