306 barley whole Recipes

water, barley flour, uncooked whole barley, nonfat plain yogurt, water, salt to taste

extra virgin olive oil, whole onion finely chopped, garlic minced, ginger minced, packaged mushrooms quartered, pearl barley, beef broth, head bok choy sliced, whole lime juiced, cliantro chopped

beef sirloin steak, cubed, onion, chopped, garlic clove, minced, beef broth, whole tomatoes, undrained and cut into pieces, barley, celery, sliced, beef bouillon cubes, basil, crushed, bay leaf, mixed vegetables

ground beef, chopped onion, beef broth, uncooked barley, fresh oregano or 1/2 tsp dried oregano, salt, pepper, whole tomatoes, undrained, sliced water chestnuts, undrained, frozen mixed vegetables

water, uncooked barley, oil, chopped onion, garlic cloves, minced, coarsely chopped carrot, basil, tarragon, chopped broccoli (bite size pieces), whole tomatoes with juice, chopped, tomato juice (v-8 works great), salt, black pepper (use lots!!)

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

olive oil, garlic cloves, minced, chopped onion, uncooked barley, carrots, diced, zucchini, diced, cabbage, chopped, water, parsley, bay leaf, sugar, salt and pepper, tomato puree (or whole tomatoes chopped)

vegetable oil, lean ground beef, yellow onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, whole tomatoes, coarsely chopped , with juice, pearl barley , thoroughly washed, beef stock or 4 cups beef broth, water, dried thyme, dried marjoram, bay leaf, salt, fresh ground black pepper

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

pearl barley, water, canola oil, beef bouillon granules, salt, sliced green onions, whole button mushrooms, drained

water, pearl barley, salt, divided, fresh or frozen whole kernel corn, olive oil, vinegar, minced fresh basil or 1 tsp dried basil, pepper to taste, diced fresh tomatoes, diced green or sweet red pepper, green onions, thinly sliced

water, vegetable soup base, barley pearled, whole carrots peeled & finely chopped, stalk celery finely chopped, whole small potatoes finely chopped, sweet onion finely chopped, garlic minced, kosher flake salt, pepper freshly ground, parsley chopped

directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .

chopped onion, green beans, broken into 1 inch pieces, uncooked pearl barley, fresh whole kernel corn or 2/3 cup frozen whole kernel corn, water, salt, chopped fresh thyme or 1/2 tsp dried thyme leaves, pepper, beef, cubed, chopped green pepper, beef broth, diced tomatoes with garlic, tomato paste

dried butter beans, barley, parsnips (1-2 whole ), carrots (2-3 whole ), onion (roughly chopped ), parsley, potatoes (peeled ), vegetable stock, caster sugar

olive oil, sesame oil (a few drops), brown mustard seeds, fenugreek seeds (or pinch ground ), celery seed (or pinch ground ), whole cumin seed (or 1/8 tsp ground ), ground fennel (or 1/8 tsp whole seeds), dried tarragon leaves (or 1/8 tsp ground ), ground black pepper, white pepper, mirin (rice cooking wine, may substitute a sweet sherry if necessary), tamari, lemon , juice of, wakame seaweed (can substitute arame, hijiki, or smaller amount of dulse or kelp to your taste), italian parsley, vegetable broth, wild mushroom, roughly sliced (fresh or dried and reconstituted ), pearl barley, rinsed, white onion, minced, garlic cloves, sliced thin, stalks celery, sliced, salt , to taste

ground beef, chopped green pepper, chopped onion, garlic, minced, water, whole tomatoes, undrained,cut in pieces, tomato paste, sugar, pearl barley

olive oil, onion, coarsely chopped, garlic clove, minced, carrots, diced, celery ribs, diced, leek, thinly sliced, yukon gold potato, diced, kosher salt & freshly ground black pepper, fresh parsley, chopped, whole tomatoes , crushed in a bowl with their juices, pearl barley, vegetable broth, frozen peas, parmesan cheese, grated