4 barley fruit core Recipes

  • Barley and Fruit Pudding (Ww Core)
    cooked barley (not hot ), nonfat plain yogurt and
    5 More
    cooked barley (not hot ), nonfat plain yogurt, splenda sugar blend for baking or 2 -4 tsp equal sugar substitute, vanilla extract, cinnamon (optional to taste), strawberry, halved or quartered, blueberries
    5 min, 7 ingredients
  • Versatile Brown Rice Salad
    brown rice and
    21 More
    brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds
    1 hour 30 min, 22 ingredients
  • Apple-Persimmon Squares Apple-Persimmon Squares
    sweet brown rice flour or 10 1/2 oz any other whole-grain... and
    13 More
    sweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon
    40 min, 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top