68 barbecued red low Recipes

corkscrew pasta (i like multi colored), frozen peas, thawed, carrots, blanched, peeled and diced, celery, finely sliced, cucumber, peeled and diced, red pepper, diced, red onion, diced, grape tomatoes, sliced in half, turkey bacon, cooked and crumbled, sliced black olives (heck... i use about a cup and i just halve them.), non-fat or low-fat mayonnaise, dry ranch salad dressing mix, prepared barbecue sauce (i use about 1/2 cup)

extra firm tofu , water-packed, eggplant, zucchini, red pepper, mushrooms, baby corn, drained, soy sauce or 3 tbsp low sodium, olive oil, maple syrup or 2 tbsp honey, red wine vinegar, lemon juice, freshly squeezed (to taste), garlic cloves, peeled and crushed (medium), mustard powder, ground, black pepper, barbecue skewers

rice stick noodles (vermicelli), low sodium chicken broth, soy sauce (to taste), rice wine or 1 tbsp dry sherry, peanut oil or 3 tbsp vegetable oil, minced garlic, minced ginger, red pepper flakes, shrimp, peeled and deveined, sliced green bell pepper, curry powder, salt , i omit, sugar, fresh ground black pepper, barbecued pork , julienned (about 1 cup), shredded scallion

boneless skinless chicken thighs (fresh or frozen ), water , broth or 1/2-1 cup white wine, vegetables (whatever combo you like), onion soup mix (1 package), cream soup (1 can, choose your fave flavor), low carb barbecue sauce, taco seasoning mix (1 package), soya sauce and 1/2 cup red wine (if using this version use the broth or water with this combo)

canola oil, ground turkey breast, canned black beans, rinsed and drained, chopped red pepper, chopped red onion, barbecue sauce, fresh lime juice, chili powder, ground cumin, salt, whole wheat flour tortillas (12-inch-inch), low fat cheddar cheese, shredded (1/2 cup), hot sauce (optional)

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar