8 barbecue joe style Recipes

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

vegetable oil, onion, chopped, green pepper, chopped, cooked brown rice, mexican style pinto beans, hickory flavored barbecue sauce, whole grain buns

ground beef, ketchup, worcestershire sauce, prepared mustard, dried onion flakes (or half of a small onion minced), dried parsley (optional), molasses, brown sugar (optional), your favorite hot sauce, tabasco sauce

vegetable oil, onion, chopped, green pepper, chopped, brown rice, mexican style pinto beans, hickory flavored barbecue sauce, whole grain buns

lean ground beef, ketchup, steak sauce, barbecue sauce, ground sweet red pepper, ground yellow onion, worcestershire sauce, hot mustard, brown sugar, salt, chili powder, garlic powder, hamburger buns

leftover cooked chicken breasts, leftover cooked pork loin chops (any combo works here, you could also throw beef or ground turkey, or even taco meat or tofu into the), barbecue sauce (i used the trader joe s brand, which has a kick to it!), chili beans (i used bush s- it comes in a spicy sauce), brown sugar