28 banana see notes Recipes

chocolate syrup, bananas, frozen (see note ), strong coffee, mint syrup, cinnamon

whole wheat bread (any bread of your choice, actually i can imagine it being tasty on cinnamon-raisin) or 1 small pita bread, natural-style peanut butter, banana (i like mine a little bit green), raisins, dried cranberries (see note ), cinnamon (can omit, but it s really tasty!) (optional), margarine (optional)

pork butt, cut into large chunks, hawaiian or kosher salt, salted butterfish or salmon, soaked in cold water for 3 hours and drained (see note), ti leaves (you may substitute corn husks or banana leaves)

cream cheese , whipped, superfine sugar, hazelnuts, toasted (see note), and finely chopped, unsalted butter , for the plantain, ripe plantain, unsalted butter, softened, sugar, egg, ripe bananas, milk, coarsely chopped walnuts, all-purpose flour, salt, baking soda, baking powder

oatmeal, soymilk or 1 cup rice milk, water, maple syrup or 2 tbsp agave syrup, chopped walnuts (optional), dried cranberries or 1/4 cup currants or 1/4 cup chopped dried apricot, crushed whole grain cereal, see note, ripe bananas, crushed pineapple, cinnamon, orange juice or 1/2 cup apple juice, blueberries

pineapple, peeled, cored and cut into 16 1/2-inch chunks, bananas, peeled and cut into 16 1/2-inch slices, seedless red grapes, heavy cream, semisweet chocolate chips, vegetable oil, chopped hazelnuts , toasted* see cook s note