Directions:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion until translucent, about 7 minutes. Mix in lamb, salt, and black pepper; cook and stir until lamb is lightly browned, 5 to 10 more minutes.
- Stir in tomato sauce and water; season with salt and black pepper. Bring lamb mixture to a boil and reduce heat to low. Simmer lamb in sauce until very tender, at least 1 hour, adding more water as needed. Stir occasionally.
- Preheat oven to 350 degrees F (175 degrees C).
- Stir okra into lamb mixture, adding more water if necessary, and bring to a boil. Spoon the bamia into a 2-quart baking dish and adjust salt and black pepper; cover dish with foil.
- Bake in the preheated oven until okra is tender, about 45 minutes; uncover for last 10 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.96 Kcal (1909 kJ) | ||
| Calories from fat | 350.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.94g | 60% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 167.31mg | 7% | |
| Potassium | 242.64mg | 5% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.23 Kcal (642 kJ) | ||
| Calories from fat | 117.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 60% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 28% | |
| Sodium | 56.23mg | 7% | |
| Potassium | 81.54mg | 5% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 6.68g | 40% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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