49 baked tofu low calorie Recipes

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-salt-added tomato paste, dried oregano, dried basil, freshly ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

organic applesauce, vanilla extract, brown sugar or 3 tbsp barley malt syrup, organic, tofu, soft, pumpkin , puree, cinnamon, nutmeg, ginger, rolled oats, baking powder, buckwheat flour

minced peeled fresh ginger, garlic cloves, minced, diced oyster mushroom caps (about 3 oz), thai-style flavored baked tofu , julienned, julienne-cut carrot, frozen whole-kernel corn, canned whole water chestnuts, low-sodium soy sauce, rice vinegar, julienne-cut green onions, dark sesame oil, black pepper, salt

apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins

soft tofu, vanilla extract, sugar, shortening, apple butter, cocoa, red food colouring, water, flour, whole-wheat flour, low-fat sour cream, milk, cider vinegar, baking soda, soft tofu, fat-free cream cheese, butter, softened, instant espresso powder (or to taste), powdered sugar, raw sugar

pam, kamut flour, whole wheat flour, oatmeal, yellow cornmeal, salt, stevia extract, baking powder, baking soda, silken , low-fat tofu, egg, canola oil, soy lecithin granules, peanut butter (chunky or smooth), buttermilk, carrot, minced, apple, skin on, minced, raisins

canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened

extra-firm silken tofu, applesauce, canola oil, almond extract, sugar, flour, baking powder, salt, cinnamon sugar (for garnish ) (optional)

whole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts

cake flour, baking soda, cinnamon, unsweetened applesauce, canola oil, sugar, silken low-fat tofu, vanilla extract, cocoa powder, chopped walnuts, garnish (optional)

silken tofu, onions, mushrooms, spaghetti sauce (low-cal), winter squash

nonfat yogurt, low fat cottage cheese (or 1 1/2 cups soft tofu), low-fat buttermilk, pure vanilla extract, unbleached flour, baking powder, egg whites, sugar, fresh cranberries, chopped finely (or 1 cup leftover sweet cranberry relish from thanksgiving), almonds , roasted and chopped (optional-can substitute pecans or walnuts), butter, honey, freshly squeezed orange juice, grated orange zest

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

canned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)

whole wheat spaghetti, low sodium soy sauce, water, honey, creamy peanut butter, chili sauce (i use sriracha hot ), sesame oil, garlic cloves, minced, fresh ginger, minced, snow peas, trimmed and halved, seasoned baked tofu (i used my asian style savory baked tofu), cilantro, chopped, dry roasted peanuts, chopped, lime wedge, to garnish

low-fat silken tofu, unsweetened applesauce, mashed potatoes, room temperature, bananas, chopped, brown sugar, maple syrup, grated fresh ginger, vanilla, whole wheat flour, flour, baking soda, baking powder, ground cinnamon, fresh (or thawed and drained frozen) strawberries, diced

chopped pitted dates, low-fat vanilla soy milk, granulated sugar, soft tofu, drained (about 3/4 cup), butter, softened, all-purpose flour, baking powder, ground cinnamon, salt, baking soda, ground nutmeg, powdered sugar

raw sugar, granulated sugar, cinnamon, ground ginger, instant coffee powder, chopped almonds or walnuts, raisins, cake, low-fat silken tofu, brewed strong coffee, cold, pure vanilla extract, fat-free plain yogurt, butter, room temperature, granulated sugar, flour, whole-wheat pastry flour, baking soda, baking powder