114981 baked swordfish healthy Recipes

swordfish steaks, 1 inch thick, low sodium soy sauce, dry sherry, minced garlic, peeled minced gingerroot, low sodium chicken broth, unsweetened pineapple juice, cornstarch, tomato paste, vinegar, sugar, peanut oil, onion, thinly sliced, diagonally sliced carrot, fresh snow pea pods, trimmed, sliced fresh mushrooms, chopped green onion, fresh broccoli florets, cooked rice

swordfish, cooking oil, soy sauce, mirin, sake, water, japanese roasted nori , seaweed

swordfish steaks, garlic clove, chopped fine, chopped fresh parsley, olive oil, lemons , juice of, white wine, salt & pepper

swordfish steak, taro root, yellow potato, fire roasted green chili (can use a poblano), fresh chopped mint, fresh chopped cilantro, juice of i large lime, salt and white pepper, coarse fresh breadcrumbs, eggs, half olive and half vegetable oil for frying, vinaigrette, crab claw meat (cooked ), a bunch of scallions, melted clarified butter, a small splash of olive oil, egg yolks (from smaller eggs), lemon juice, bitter orange juice, coconut milk, curry leaves, garlic (very finely chopped )

swordfish, milk, flour, butter, lemon juice, olive oil, chopped parsley (to garnish )

swordfish steaks (four 7-oz steaks, 1-inch thick), olive oil, red bell pepper , roasted, peeled and seeded, garlic clove, roasted and minced, balsamic vinegar, salt, olive oil, extra-virgin olive oil, pepper , to taste

swordfish steaks, about 1/2 inch thick, fresh dill, minced, unsalted butter, lemon , juice of, dry white wine, fresh ground pepper, cornstarch

swordfish fillets, cut into 1-inch cubes, ginger beer or 1 (12 oz) bottle ginger ale, nectarines , cut into 1-inch pieces, zucchini, cut into 3/4-inch-thick pieces, extra virgin olive oil, salt and pepper

swordfish fillets, seasoned flour, eggs (beaten ), macadamia nuts (chopped fine ), lemon rind (grated ), oregano (minced ), nonstick cooking spray (as needed )

swordfish, fresh breadcrumbs , soaked in 1/2 cup water, chopped fresh italian parsley, grated pecorino romano cheese, garlic, finely minced, egg, salt and ground pepper, olive oil, garlic, chopped, onion, chopped, fresh capers , rinsed if salted, pitted italian black olives, quartered, tomato paste, crushed to tomatoes, fresh basil leaves, salt and ground pepper, olive oil, pasta , for serving

swordfish, skin and dark meat removed, freshly squeezed lime juice, red onion, diced, tomatoes, cored, seeded and diced, freshly squeezed orange juice, tomato juice, jalapeno chiles, stemmed, seeded and finely chopped, oregano, leaves only, chopped, olive oil, green olives, salt, freshly ground black pepper, bay leaves, lettuce leaves for serving (optional)

swordfish, remove the skin and any dark flesh , or blood line, cut into 1-inch chunks, dry bread crumbs, egg, beaten, grated parmesan cheese, toasted pine nuts, chopped basil, flour for dredging, olive oil, rich and chunky tomato sauce, salt and pepper

swordfish, each about 1/4-inch thick (about 2 lb), virgin olive oil, spanish onion, chopped into 1/8-inch dice, salted anchovies, rinsed and filleted, pine nuts , plus 1/4 cup, currants plus 1/4 cup, zest of 2 oranges, bread crumbs, parsley leaves, basic tomato sauce , recipe follows, sicilian black olives, hot chilies, white wine

swordfish cut into 1-inch cubes, lemon , zested, lime , zested, orange , zested, olive oil, ground coriander, chopped flat leaf parsley, kosher salt, hungarian hot peppers, red onion, tomatoes

swordfish , center cut, sliced 1/8th-inch thick on slicer or by fish monger in 4 pieces, leeks , darkest green (top 3 inches) removed, remainder cut into 4-inch julienne, zest and juice of 1 pink grapefruit, dijon mustard, extra virgin olive oil plus 2 tbsp, black mustard seeds, zest and segments of 1 pink grapefruit, lemon juice

swordfish , scallops or lobster, broccoli florets, stems removed , roasted, cauliflower florets , roasted, artichokes, chopped, lemon juice, chopped fresh thyme, mesclun greens

swordfish steaks, about 1 inch thick, kosher salt, black pepper, garlic, thinly sliced, olive oil, grilled pineapple salsa

swordfish steaks, salt, freshly ground black pepper, sliced almonds, bottled minced garlic, raisins, fresh orange juice, chopped pitted kalamata olives, chopped bottled roasted red bell peppers