115467 baked striped bass healthy Recipes

all-purpose flour, reduced-fat milk, striped bass fillets, salt, divided, freshly ground black pepper, divided, butter, divided, minced shallots, white balsamic vinegar, fat-free , less-sodium chicken broth, chopped fresh parsley

carrots, peeled and cut into 3-inch pieces, leeks, trimmed and cut into 3-inch pieces, zucchini , cut crosswise into 3-inch pieces, lobster stock, olive oil, striped bass fillets, salt, divided, black pepper, divided, butter, shiitake mushroom caps

whole striped bass, cleaned and scaled, olive oil, salt and pepper, butter, onion, peeled and minced, breadcrumbs, egg, hard-cooked and chopped, bacon, chopped finely, parsley, chopped, thyme, minced, worcestershire sauce, fish stock or 3 tbsp chicken stock or 3 tbsp vegetable stock, flour, butter (more if needed)

lemon, cut in half, whole striped bass, cleaned, scored to bone in 4 places on each side, extra-virgin olive oil, chopped green onions (about 2), chopped fresh mint plus 4 whole sprigs, fresh lemon juice, dried oregano, garlic clove, coarsely chopped

dry white wine, extra-virgin olive oil, fresh fennel bulbs with fronds attached, trimmed; bulbs quartered lengthwise, then thinly sliced; fronds chopped and reserved for garnish, red onion , halved lengthwise through root end, thinly sliced (about 3 cups), whole striped bass, cleaned , gutted, scaled, all purpose flour, garlic cloves, peeled, crushed, divided, chopped fresh italian parsley, divided, tomatoes, halved, oil-cured black olives, pitted, halved

butter, room temperature, frozen orange juice concentrate, thawed, champagne vinegar or white wine vinegar, saffron threads, coarse kosher salt or coarse sea salt, whole farm-raised striped bass or trout (about 1 lb each), gutted, cleaned, top fin cut off, oranges; 1 juiced, 1 halved , then thinly sliced, nonstick vegetable oil spray

fresh mint leaves, lightly toasted shelled unsalted natural pistachios, extra-virgin olive oil, garlic clove, peeled, coarse kosher salt, extra-virgin olive oil, chopped fresh mint, chopped fresh thyme, striped bass fillets (with or without skin ), coriander seeds, cumin seeds, fennel seeds, extra-virgin olive oil, divided, carrots, peeled, thinly sliced into rounds, dried crushed red pepper, low-salt chicken broth, fresh lemon juice

three 2- to 3-lb cleaned whole striped bass, chimichurri sauce

extra virgin olive oil, limes , juice of, limes , zest of, cilantro, chopped, garlic, chopped, salt, cracked black pepper , to taste, striped bass , filets

baby yukon gold potatoes, halved, cipollini onions or large shallots, peeled and quartered, extra-virgin olive oil, thyme, salt and freshly ground pepper, two 2- lb cleaned whole black bass , striped bass or other sea bass, lemon, thinly sliced , plus a lemon half, for squeezing, chopped parsley

olive oil, fresh lemon juice, chopped fresh thyme, chopped fresh oregano, kosher salt, freshly ground pepper, whole striped bass or other whole fish, cleaned, lemon, sliced, handful fennel fronds or sprigs of other herbs, such as thyme and oregano, all-purpose flour, lemon wedges, olive oil

chicken stock, shallot, peeled and finely diced, sherry vinegar, salt and pepper, truffle oil, grapeseed oil, chopped black truffle peelings, baking potatoes, peeled and quartered, heavy cream, unsalted butter, salt and pepper, fresh chives, finely chopped, striped bass, with skin left on, salt and pepper, butter, room temperature

whole striped bass or red snapper (head and tail intact), cleaned, olive oil, garlic cloves, lemon, halved

eggplant , halved lengthwise, olive oil, ground cumin, green beans, trimmed and cut into 1-inch pieces, wax beans, trimmed and cut into 1-inch pieces, corn kernels (about 3 ears ), pear or cherry tomatoes, halved, uncooked couscous, red wine vinegar, fresh basil leaves, chopped, striped bass (or red snapper) fillets (6 oz each), skin on

olive oil, fresh lemon juice, garlic cloves, crushed, whole striped bass, cleaned, coarse salt, coarsely chopped fresh fennel fronds, thick lemon slices

cleaned calamari tentacles or cuttlefish tentacles, leeks, whites only, cleaned and cut into 5-inch lengths, extra-virgin olive oil, kosher salt and freshly ground black pepper, wild striped bass fillets, skinned, dry white wine, juice and zest of 1 lemon, squid ink, dijon mustard

thyme leaves, coarsely chopped (stems reserved), oregano leaves, coarsely chopped (stems reserved), fresh parsley leaves, coarsely chopped (stems reserved), garlic cloves (passed through a press or mashed with a mortar and pestle), extra virgin olive oil, lemon , zest of, fresh lemon juice, salt and pepper, striped bass, cleaned, thyme , oregano and parsley, bay leaves, garlic cloves, crushed, lemon, thinly sliced, red onion, sliced in 1/4-inch rings, salt & freshly ground black pepper, extra virgin olive oil

dried habanero chiles, peanut oil or 1 tbsp vegetable oil, salt, fresh ground black pepper, striped bass, fillet (about 1 inch thick ), lemon, thinly sliced