4 baked shells cheese cauliflower Recipes

extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)

cauliflower, sweetcorn (175g/6 oz), butter (40g/1 1/2 oz), onion, sliced, mushroom, halved (100g/3 1/2 oz), eggs, hard boiled and shelled, flour (25g/1 oz), milk (300ml/1/2 pint), plain yogurt (150g/5 oz), double gloucester cheese, grated (75g/3 oz), breadcrumbs (25g/1 oz)

water, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour (about 1/4 cup), low-fat milk, garlic cloves, minced, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, dijon mustard, black pepper, diced cooked extra-lean ham (4 oz), whole-wheat bread, butter, melted