3 baked cucumbers with cauliflower Recipes

cucumber, peeled , cut in half lengthwise, seeds scooped out, butter or 2 tbsp margarine, dried dill weed, cauliflower florets (enough to fill the cavity of the cuke), jalapeno pepper, finely chopped, chicken stock or 1/2 cup water, light soy sauce, salt and pepper, parmesan cheese (optional)

fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds