7 baked shells casserole Recipes

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

prepared frozen or homemade meatballs, shell pasta, ricotta cheese, shredded mozzarella cheese, sour cream, prepared spaghetti sauce or 1 (28 oz) jar homemade spaghetti sauce, grated parmesan cheese , to taste

chicken breasts , chopped in bite-sized pieces, shelled peas, chopped carrot, new potatoes , chopped in bite-sized pieces, butter , plus, butter, coarsely chopped sweet onion, all-purpose flour, chicken broth, all-purpose flour, coarsely shredded carrot, shredded cheddar cheese, garlic powder, baking powder, milk

butter (no subs please!), flour, prepared mustard (can use dijon ), onion, finely chopped, minced fresh garlic (optional), worcestershire sauce, paprika (or to taste), salt, tabasco sauce, half-and-half cream, gruyere cheese, cut into small cubes, cooked shrimp, shell removed (or to taste), cooked crabmeat (or to taste), olive, sliced (black or green ), fresh lemon juice, parmesan cheese (or to taste), salt and pepper

jumbo lump crab meat (picked over for shells), white cheddar cheese (grated ), mayonnaise, parmesan, green onion (chopped ), garlic (minced ), worcestershire sauce, lemon juice (preferably fresh ), old bay seasoning (or your favorite seafood seasoning), hot sauce, dry mustard, salt & fresh cracked pepper to taste, casserole dish or square baking dish