8 baked parmesan fish tilapia Recipes

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

tilapia fillets, sour cream, parmesan cheese (shredded ), paprika, italian breadcrumbs, melted butter, salt and pepper

white fish fillets (tilapia, flounder, catfish), light mayonnaise, parmesan cheese, lemon pepper, breadcrumbs

cod , haddock or tilapia filet, mayonnaise, parmesan cheese, grated, lemon juice, salt , or to taste, ground black pepper, fresh breadcrumbs, fresh parsley, minced, lemon wedges

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano