9 baked marinated skinless Recipes

frozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls

fresh lemon juice, low sodium soy sauce, garlic clove, minced, salt, ground ginger, black pepper, boneless skinless chicken breasts

vegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar

boneless skinless chicken breasts, vidalia onion salad dressing (or enough to cover chicken), marinated artichoke hearts, drained and chopped, stuffed green olive, grated parmesan cheese

boneless skinless chicken breasts, lemon juice, fennel seeds, extra virgin olive oil, salt and pepper, lemon zest, lemon , juice of, extra virgin olive oil, fresh basil, garlic clove, salt and pepper

boneless skinless chicken breasts, marinated artichoke hearts (chopped & drained ), sliced ripe olives, drained, chicken broth, chopped fresh tarragon

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half