78 baked flounder pepper Recipes

  • Baked Flounder With Fresh Lemon Pepper
    grated lemon rind (about 3 lemons), extra virgin olive oil and
    6 More
    grated lemon rind (about 3 lemons), extra virgin olive oil, black peppercorns, crushed, salt, garlic cloves, minced, flounder fillets, lemon wedge (optional)
    25 min, 8 ingredients
  • Baked Flounder with Fresh Lemon Pepper
    grated lemon rind (about 3 lemons), extravirgin olive oil and
    6 More
    grated lemon rind (about 3 lemons), extravirgin olive oil, black peppercorns, crushed, salt, garlic cloves, minced, flounder fillets, lemon wedges (optional)
    8 ingredients
  • Baked Flounder with Dill and Caper Cream
    black pepper, salt, flounder fillets, chopped fresh dill and
    3 More
    black pepper, salt, flounder fillets, chopped fresh dill, reduced-fat sour cream, capers, drained, lemon wedges
    20 min, 8 ingredients
  • Crunchy Baked Flounder
    panko breadcrumbs, grated parmesan cheese and
    4 More
    panko breadcrumbs, grated parmesan cheese, unsalted butter, melted, flounder fillets or 1 1/2 lbs fillets, salt , to taste, pepper , to taste
    20 min, 6 ingredients
  • Flounder Stuffed With Arugula (Rocket) and Sun-Dried Tomatoes
    baking potato, peeled and thinly sliced (8 oz) and
    15 More
    baking potato, peeled and thinly sliced (8 oz), garlic cloves, peeled, salt, grated parmesan cheese, pepper, nutmeg, arugula, cooked and chopped (or spinach), sun-dried tomatoes packed in oil, diced, flounder fillets, seasoned with, salt and pepper, butter, fresh lemon juice, fresh lemon juice, olive oil, paprika, pine nuts
    50 min, 16 ingredients
  • Crunchy Baked Flounder
    panko, grated parmesan, unsalted butter, melted and
    2 More
    panko, grated parmesan, unsalted butter, melted, flounder fillets (1 1/2 lb.), salt and pepper
    20 min, 5 ingredients
  • Baked Fillets of Flounder
    flounder fillets, salt, pepper and
    4 More
    flounder fillets, salt, pepper, butter or 1/2 cup margarine, melted, lemon juice, onion, grated, paprika
    25 min, 7 ingredients
  • Baked Flounder Baked Flounder
    sliced green onions, sliced fresh mushrooms and
    9 More
    sliced green onions, sliced fresh mushrooms, flounder or sole fillets, dried marjoram, salt, pepper, dry white wine or chicken broth, lemon juice, shredded reduced-fat mexican cheese blend, soft whole wheat bread crumbs, butter, melted
    20 min, 11 ingredients
  • Parmesan-Herb Baked Flounder Parmesan-Herb Baked Flounder
    flounder fillets (each fillet should weigh 6-oz.) and
    8 More
    flounder fillets (each fillet should weigh 6-oz.), grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, pepper
    30 min, 9 ingredients
  • Baked Flounder With Tomatoes Baked Flounder With Tomatoes
    tomatoes, chopped, salt, divided, black pepper and
    4 More
    tomatoes, chopped, salt, divided, black pepper, flounder fillets, dried oregano, olive oil, italian seasoned breadcrumbs
    25 min, 7 ingredients
  • Parmesan Herb Baked Flounder Parmesan Herb Baked Flounder
    flounder fillets, grated parmesan cheese and
    7 More
    flounder fillets, grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, black pepper
    10 ingredients
  • Baked Flounder with Tartar Sauce Baked Flounder with Tartar Sauce
    dry bread crumbs, salt, pepper and
    12 More
    dry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon
    30 min, 15 ingredients
  • Baked Flounder With Tomato Basil Cream Baked Flounder With Tomato Basil Cream
    vine ripened tomatoes, diced and seeded, olive oil and
    9 More
    vine ripened tomatoes, diced and seeded, olive oil, shallot, minced, chopped fresh basil, fresh squeezed lemon juice, salt, pepper, heavy cream, white wine, flounder fillets, olive oil
    15 min, 11 ingredients
  • Baked Flounder with Fresh Lemon Pepper Baked Flounder with Fresh Lemon Pepper
    grated lemon rind (about 3 lemons), extravirgin olive oil and
    6 More
    grated lemon rind (about 3 lemons), extravirgin olive oil, black peppercorns, crushed, salt, garlic cloves, minced, flounder fillets, lemon wedges (optional)
    8 ingredients
  • Asian Oven Baked Flounder (Emeril Lagasse) Asian Oven Baked Flounder (Emeril Lagasse)
    flounder fillets, sake, soy sauce, fresh lime juice and
    16 More
    flounder fillets, sake, soy sauce, fresh lime juice, minced fresh ginger, sesame oil, honey, lightly toasted sesame seeds, shiitake mushrooms, stemmed and thinly sliced, green onions, green tops only , cut into 1-inch pieces, carrot, peeled and cut into 2-inch long matchstick strips, red pepper, seeded and cut into thin strips, steamed rice, accompaniment, sauteed shiitake mushrooms , recipe follows, vegetable oil, sliced shittake mushrooms, sesame oil, soy sauce, sake, orange , zested and juiced
    55 min, 20 ingredients
  • Baked Flounder Rolls with Tomato, Bell Pepper, and Bacon Baked Flounder Rolls with Tomato, Bell Pepper, and Bacon
    lean bacon, chopped fine, chopped shallot and
    8 More
    lean bacon, chopped fine, chopped shallot, minced green bell pepper, dry white wine, a 28-oz can tomatoes including the juice, chopped, crumbled dried basil, six 1/2-lb flounder fillets, halved lengthwise and seasoned with saltand pepper, fine fresh bread crumbs, chopped fresh parsley leaves, olive oil
    10 ingredients
  • Mexican Baked Flounder Mexican Baked Flounder
    onion, chopped, garlic cloves, minced, vegetable oil and
    11 More
    onion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)
    40 min, 14 ingredients
  • Crab Stuffed Baked Flounder Crab Stuffed Baked Flounder
    fresh flounder fillets, fresh backfin crabmeat and
    8 More
    fresh flounder fillets, fresh backfin crabmeat, celery, chopped, minced garlic, butter, egg, slightly beaten, chopped green onions, bread crumbs, chopped parsley, salt, black and red pepper to taste
    50 min, 10 ingredients




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