35 baked flounder garlic Recipes

flounder or sole fillets (4 fillets, 8 oz. each), grated parmesan cheese, dried basil, garlic powder, salt, black pepper, egg, lightly beaten, olive oil, lemon wedges

flounder fillets, approx 2 lbs, garlic clove, minced, parmesan cheese, grated fine, plain breadcrumbs, basil, minced, oregano, minced, thyme, minced, parsley, minced, butter , melt, olive oil

flounder fillets, patted dry, butter, melted, light mayonnaise, dijon mustard, green onions, chopped (white and green parts ), garlic powder

olive oil, onion, finely chopped, chopped fennel bulb (sometimes called anise), garlic clove, thinly sliced, diced tomatoes including juice, dry white wine, capers, rinsed and drained, salt, black pepper, fine dry bread crumbs, unsalted butter, well softened, salt, black pepper, skinless flounder or sole fillet, dry white wine

grated lemon rind (about 3 lemons), extravirgin olive oil, black peppercorns, crushed, salt, garlic cloves, minced, flounder fillets, lemon wedges (optional)

baking potato, peeled and thinly sliced (8 oz), garlic cloves, peeled, salt, grated parmesan cheese, pepper, nutmeg, arugula, cooked and chopped (or spinach), sun-dried tomatoes packed in oil, diced, flounder fillets, seasoned with, salt and pepper, butter, fresh lemon juice, fresh lemon juice, olive oil, paprika, pine nuts

flounder fillets, 6 oz. each (or other whitefish variety), extra virgin olive oil, white wine, chopped fresh garlic (to taste), chopped parsley (to taste), fresh lemon juice (to taste), salt and pepper (to taste), lemon wedge (to garnish )

unsalted butter, onion, chopped, kosher salt , plus a little extra, kosher salt, garlic clove, minced, frozen chopped spinach, thawed and squeezed dry, lemon , zest of, black pepper, freshly ground , plus a little extra, black pepper, fresh parsley leaves, chopped, heavy cream, white wine, cheddar cheese, grated, flounder fillets, leftover cooked rice

flounder fillets, garlic, fresh lemon juice, soy sauce, sugar, salt, olive oil

black pepper (i use lemon pepper), salt, flounder fillets, garlic clove, minced, chopped fresh dill, reduced-fat sour cream, capers, drained, lemon wedges

flounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated

flounder, kosher salt, fresh ground pepper, bell peppers, red and yellow , 6 oz each, olive oil flavored cooking spray, sweet onions, chopped, garlic cloves, tomatoes, 12 oz total, seeded and chopped, minced fresh tarragon or 1 tsp crushed dried tarragon, balsamic vinegar

two 6-oz flounder fillets, garlic clove, fresh lemon juice, soy sauce, sugar, salt, olive oil

dry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon

grated lemon rind (about 3 lemons), extravirgin olive oil, black peppercorns, crushed, salt, garlic cloves, minced, flounder fillets, lemon wedges (optional)

onion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)

fresh flounder fillets, fresh backfin crabmeat, celery, chopped, minced garlic, butter, egg, slightly beaten, chopped green onions, bread crumbs, chopped parsley, salt, black and red pepper to taste

baking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce