11 baked fish yogurt Recipes

hake fillets (or any other white fish), milk, salt & freshly ground black pepper, fresh breadcrumbs, onion, finely chopped, green peppers or 1 red pepper, diced, button mushrooms, sliced, oil, plain yogurt, extra-large egg, whisked, tomatoes, sliced, grated cheddar cheese

all-purpose flour, cornstarch, baking powder, salt, egg, dark beer, plain yogurt, mayonnaise, lime, halved, jalapeno pepper, minced, capers, minced, dried oregano, ground cumin, ground cayenne pepper, oil (for frying ), cod fish fillet, cut into strips, corn tortillas, shredded cabbage

all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

fish fillets, unfiltered extra virgin olive oil, blackening seasoning, divided, canola mayonnaise, yogurt, fresh lemon juice, chopped pickle, lemon wedge (optional)

tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill

brown rice, chopped medium yellow onion, chopped long green chilies, low-fat plain yogurt, soy sauce, corn, greean peas, baked fish fillet (seasoned with soy sauce)

plain fat-free yogurt, chopped seeded cucumber, dried mint, crushed, chopped red onion, salt, freshly ground black pepper, grouper fillets or other firm white fish fillets (about 1 inch thick), white bread, butter, melted

pomegranate molasses , plus more for garnish, chopped garlic, red onion , sliced as thin as possible, chopped mint leaves, toasted and crushed coriander seeds, grated orange zest, bluefish fillets, skin on, salt and freshly ground black pepper, vegetable oil , for coating the fish, potato puree , recipe follows, grilled eggplant , recipe follows, cucumbers and yogurt, recipe follows, pea tendrils , recipe follows, pomegranate, seeded, baking potatoes , like russets, peeled and cut into large pieces, garlic cloves, mashed into a paste with 1/8 tsp salt, extra virgin olive oil, champagne vinegar, salt and freshly ground black pepper, japanese eggplant , sliced 1 inch on the diagonal, salt and freshly ground black pepper, extra virgin olive oil