382 baked chicken light Recipes

boneless skinless chicken breasts, oregano, basil, thyme, garlic powder, olive oil (i use garlic flavored), onion (thinly sliced ), soy sauce, worcestershire sauce, tabasco sauce (to taste)

boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated

chicken pieces (with bone and skin on ), flour, sesame seeds, paprika, peri-peri, powder or 5 ml cayenne or 5 ml chili powder, baking powder, egg, lightly beaten, milk, garlic cloves, salt, butter or 125 ml margarine

lime , juice of, lime zest, wildflower honey (you may substitute other honey), butter, melted, boneless skinless chicken breasts (rinse the chicken and pat dry), evaporated milk, flour, ground ginger, ground garlic powder, fine sea salt, fresh ground black pepper, eggs, lightly scrambled, corn flake crumbs (i use kellogg s cornflake crumb), desiccated coconut, red pepper flakes (optional), butter, melted (for drizzling over chicken) or 2 tbsp olive oil (for drizzling over chicken)

corn flakes, chicken breast fillets (cut into bite sized pieces), seasoned flour (to roll chicken in), egg whites (lightly beaten )

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

chicken, cut into 8-10 pieces, limes, cut into wedges, stalks lemongrass, fresh ginger, peeled and thinly sliced, garlic cloves, roughly chopped, palm sugar, coconut milk, thai fish sauce, light soy sauce, shallots, roughly chopped

chicken breasts, thawed, light sour cream, cream of mushroom soup (i used fat free), frozen spinach, parmesan cheese, grated, garlic salt, garlic powder

chicken cutlet, pounded thin and cut into strips, egg, lightly beaten, panko breadcrumbs, garlic powder, salt

white chicken meat, drained and flaked, water chestnuts, drained and finely chopped, sliced green onions with top, grated carrot, peeled and grated fresh gingerroot, soy sauce, egg white, lightly beaten, mayonnaise, garlic clove, chopped, wonton wrappers, red jalapeno jelly, rice vinegar, soy sauce

olive oil, divided, cubed italian bread, toasted (about 6 oz), chopped fresh parsley, grated fresh parmesan cheese, sugar, salt, freshly ground black pepper, garlic cloves, minced, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, skinless, boneless chicken breast halves

boneless skinless chicken breasts, peach slices, sweet mango chutney preserves, aluminum foil , for baking, garlic & parsley wheathin flatbread crackers, light mayonnaise, light cream cheese, juice from can peach, peach slices, to taste

chicken tenders, diced, pepper stir fry vegetables, garlic cloves, minced, mafalda pasta, milk, light cream, chicken stock, butter, flour, parmasane cheese, salt, pepper, nutmeg

shake n bake chicken coating mix, boneless skinless chicken breast halves (1-1/4 lb.), torn mixed salad greens, corn, drained, canned black beans, drained, rinsed, kraft shredded 2% cheddar cheese, kraft light ranch salad dressing

chicken, fresh thyme leave, fresh ground pepper, divided, salt, divided, leeks, white and light green parts only, thinly sliced, olive oil, red bell pepper, chopped, cremini mushrooms, sliced (about 8 oz), portobello mushroom caps, chopped (about 2 small), shiitake mushroom caps, sliced (4 1/2 oz with stems ), fresh rosemary, chopped, fresh sage, chopped, whole wheat bread cubes , stale (1-inch, see tip), reduced-sodium chicken broth

all-purpose flour, garlic powder, onion powder, poultry seasoning (can use less poultry seaoning to taste), seasoning salt, black pepper, chicken pieces (can use less ), vegetable oil (or as needed), onion, finely chopped, minced fresh garlic, crushed red pepper flakes (or to taste) (optional), ketchup (yes the whole bottle!), light brown sugar , loosley packed, worcestershire sauce, dijon mustard

boneless skinless chicken breasts, rinsed and patted dry, chopped green onion, fat-free cream of chicken soup, light sour cream, frozen green pea, thawed, cornbread stuffing mix (1 cup)

chicken stock (broth will work fine, but you can buy quality stocks these days right in your grocery store, homemad), diced chicken (you can add more or less if you want, use what you have on hand), cremini mushrooms, thin sliced, scallions, fine chopped (white and green parts ), very fine chopped garlic, pepper, uncooked wild rice (pure wild rice, not a blend), flour, baking powder, egg, lightly beaten, milk , no skim for this, fresh parsley, fine chopped, salt, pepper