26 baked boneless chicken bbq Recipes

olive oil flavored cooking spray, brown sugar, lime juice, soy sauce, cpt morgan spiced rum, water, cayenne pepper, chicken breasts, boneless, skinless

chicken thighs, 2 1/4 lbs boneless skinless, ketchup, salsa, liquid honey, dijon mustard, chili poder, ground cumin, cornstarch

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

boned chicken (do not use boneless and you want the skin on for flavor), oil, chicken broth, ketchup, cider vinegar ( i use apple), brown sugar, liquid smoke, paprika, salt, dry mustard, chili powder, onion chopped well, pepper to taste, dry onion soup mix