445 babzy pts Recipes

flax seed oil or 1/2 cup sunflower oil or 1/2 cup olive oil, balsamic vinegar or 1/4 cup red wine vinegar or 1/4 cup white vinegar, lemon juice, dijon mustard, brown sugar or 1 tsp honey, garlic clove, minced, salt and pepper

tomato paste, boiling water, garlic clove, minced (or more if you like ), oregano, basil, onion powder, sugar, pepper, salt, parmesan cheese, grated

ground beef or 1 lb ground pork or 1 lb ground turkey, onion, chopped, garlic cloves, minced, red bell pepper, chopped, carrot, grated, tomato paste, diced tomatoes, tomato sauce, fennel (i grind it up), bay leaf (i grind it up), red pepper flakes (i grind this up too), sugar, basil, oregano, salt, pepper, garlic powder, red wine or 1/2 cup white wine, parmesan cheese, thyme (optional), paprika (optional), frozen spinach, thawed and squeezed dry (optional), pepperoni (optional) or 1/2 cup prosciutto (optional) or 1/2 cup pancetta (optional) or 1/2 cup crisp bacon, finely chopped (optional)

butter, onion, chopped, garlic cloves, crushed, boneless chicken breasts, ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt, cream (i use fat free ), tomato sauce, sour cream or 1/4 cup plain yogurt, garam masala

pt. milk, sugar, juice of 2 lemons, pt. cream, egg whites, more tbsp. sugar

pt. fresh blackberries, halved, sugar, orange zest, ground ginger, pt. mango sorbet, gingersnaps, crushed

pt chocolate ice cream, strong brewed coffee, chilled, malted milk powder

whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded

bacon or 2 cups diced cooked ham, eggs, milk, hash browns, thawed, green onion, chopped, cheddar cheese, shredded (divided ), salt, pepper, garlic powder (any other spices you like, onion powder, dill or even steak seasoning, etc..)

lean ground beef or 1 lb ground pork, onion, chopped, garlic clove, minced, minute brown rice, onion soup mix, coleslaw, tomato sauce, tomato soup, water, cheese, shredded (optional)

onion, chopped, garlic cloves, mushroom, sliced thick, red bell peppers or 1 green bell pepper, chopped, nonfat beef broth (i use beef oxo), black beans, rinsed, kidney beans, rinsed, baked beans in tomato sauce, tomato sauce, tomato paste, diced tomatoes (regular or chili accent), chili seasoning mix , 1 package

whole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano

boneless skinless chicken breasts, olive oil, onion, thinly sliced, garlic cloves, minced, red bell pepper, thinly sliced, diced tomatoes, tomato sauce, oregano, basil, thyme, all purpose greek seasoning, pepper, bay leaf, onion powder, garlic powder (optional)

pork sausage, onion, chopped, stalks celery, chopped, garlic clove, minced, thyme, rosemary, sage, salt and pepper, seasoned stuffing mix (mrs . cubbison s), turkey stuffing mix (stove top), butter or 1/2 cup margarine, chicken broth, apple, chopped, sliced water chestnuts, chopped

fresh mango or 1 1/2 cups apricots, tequila (silver ), triple sec, frozen limeade concentrate, ice

microwave popcorn (i always use light, ha ha... it s not very light by the time i m done with it!), butter or 2 tbsp margarine, melted, garlic powder, hot pepper sauce (your favorite brand ), parmesan cheese, shredded sharp cheddar cheese , can be sprinkled on the popcorn before adding the hot butter mixture

pt cherry tomatoes, preferably -mixed colors, stems removed -cut in half, green onions, white part -only, coarsely chopped, chopped parsley, tb finely chopped rosemary , or 2 ts dried chopped rosemary, garlic cloves, peeled, ends -removed, minced, extra-virgin olive oil, tb balsamic vinegar, salt , freshly ground black -pepper to taste

pt. sour cream, shredded jack cheese, diced green chilis, sliced black olives, doz. 8 flour tortillas, enchilada sauce, shredded cheddar cheese, chicken breasts cubed