556 atkin crustless Recipes

globe eggplant, salt, for sprinkling, olive oil, onion, finely chopped, red bell pepper, seeded , deribbed and diced, eggs, handful chopped fresh parsley (about 1/2 cup packed) or 1 coriander or 1 cilantro leaf, garlic cloves, minced, gruyere cheese, cut into 1/4-inch cubes, dried breadcrumbs, black pepper , 1/4 tsp cinnamon and 1/2 tsp rosewater, fine salt, harissa (north african hot pepper paste) (optional) or cayenne pepper, to taste (optional), lemon wedge

organic eggs, natural mozzarella cheese, shredded, part-skim ricotta cheese, whole milk, organic or 1/3 cup organic goat s milk, sea salt, cracked pepper

imitation crabmeat (1 package), onion, diced, green bell pepper, chopped, mushrooms, sliced, liquid egg substitute, garlic powder, ground black pepper, shredded fat-free cheddar cheese, shredded fat-free cheddar cheese

fresh breadcrumb , made from crustless italian bread, asparagus, trimmed, unsalted butter, onion, finely chopped, freshly grated parmesan cheese (about 3 oz), whole milk ricotta cheese, all-purpose flour, eggs

coarsely-chopped seeded peeled cucumbers, chopped romaine lettuce, coarsely-chopped green bell pepper, coarsely-chopped onion, olive oil, sherry wine vinegar, coarsely-chopped fresh cilantro, garlic clove, minced, cubed crustless white bread (2 oz), water, sliced romaine lettuce, fresh crabmeat, minced fresh chives, olive oil

egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced

cream cheese, softened, sugar, eggs, plain yogurt, lemon juice, buttermilk biscuit mix (like bisquick), sour cream, sugar, vanilla

cooked medium shrimp (cut into pieces, or you can use scallops), andouille sausages, chopped, butter, onion, finely chopped, fresh minced garlic (or to taste), green bell pepper (finely chopped ), mayonnaise, egg, slightly beaten (use an extra large egg or use 2 small eggs), seasoning salt (or to taste or use white salt), black pepper, breadcrumbs, divided (made from crustless bread), green onions, finely chopped, dijon mustard, butter , with, oil (for frying )

stewing chicken, wine (optional), chicken gizzard, chicken heart, chicken liver, cooked ham or 1/2 lb raw ham (e.g.parma), fresh pork fillet, lean veal, bacon, onion, garlic, parsley, celery leaves, chard leaves or 1 1/2 cups spinach (or other greens), crustless bread, salt, pepper, egg, garlic, onion , studded with the cloves, salt and pepper, bouquet garni

mayonnaise, chili-garlic sauce, fresh lemon juice, olive oil, red bell pepper, chopped, celery, chopped, red onion, chopped, fresh jalapeno chilies (seeded and chopped ), crabmeat, coarsely chopped, egg, beaten to blend, breadcrumbs (made from crustless french bread)

fresh breadcrumbs , made from crustless french bread, parmesan cheese (freshly grated , about 3 oz), sage (dried and rubbed ), lemon peel, grated, eggs, all-purpose flour, pork loin chops (each about 1 inch thick , bone-in center-cut or i used boneless), butter, olive oil, lemon wedge (optional), orange wedge (optional)

onion, chopped, oil, dried dill, dried thyme, salt, pepper, eggs, milk, flour, parmesan cheese, grated, whitebait, uncooked & drained

button mushroom (sliced ), green onions (spring onion, chopped), grated tasty cheddar cheese, grated parmesan cheese, camembert cheese (sliced ), eggs, cream, milk, plain flour

eggs, half-and-half cream, mixed grated cheese (i usually use 2 entire 8 oz bricks, 1 jack & 1 colby, which gives some tasty extra cheesiness., bran), bacon. (3 can work if you want extra bacon-y !), chopped onion, chopped bell peppers (= approx. 1 1/2 cups. if making two quiches , it s convenient to use half-each of a red + yellow + g), orange, chives, nutmeg, handful cornmeal, nutmeg (to taste)

eggs, swiss cheese, grated, evaporated milk, fresh crab, old bay seasoning (more to taste), salt and pepper, dill , on top each quiche

lean ground beef, grated parmesan cheese, divided, fresh breadcrumb , made from crustless french bread, egg, garlic cloves, minced, salt, ground black pepper, low sodium chicken broth, divided, olive oil, celery ribs, with tops chopped, onion, chopped, orzo pasta, escarole , coarsely torn

stalks asparagus, broccoli floret, mushroom, fresh spinach, colby-monterey jack cheese, eggs, yellow mustard, milk, flour, garlic powder, salt, pepper

tomatoes, cubed crustless french bread (1/2 inch cubes ), olive oil, sugar, garlic cloves, minced, salt, pepper, fresh basil, thinly sliced, parmesan cheese, shredded