85059 atar braised vegetables chickpeas african Recipes

vegetable broth, chickpeas, drained and rinsed, diced tomatoes, diced green anaheim chilies, baby yukon gold potatoes (new about 12 oz), onion, diced, unsalted butter, minced ginger, salt, ground cumin, ground coriander, cayenne pepper

chickpeas, divided (do not drain), vegetable oil , preferably olive, garlic cloves, minced (4 tsp), sliced onions (1 1/2 large), tomatoes, drained and cut up , with liquid reserved, rosemary, crushed, minced fresh parsley, fresh ground black pepper, spaghetti, cooked and drained, grated parmesan cheese

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

vegetable oil, corn tortillas, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, olive oil, chickpeas, rinsed and drained, chicken broth, chopped fresh cilantro, chipotle peppers in adobo sauce, minced, salt, fresh lime juice, sour cream, salsa verde or green chile sauce, head iceberg lettuce, shredded, tomatoes, chopped, reduced-fat feta cheese, crumbled

vegetable oil, green onions, chopped, diced fresh mushrooms, garlic, chopped, garbanzo beans, with liquid, chopped fresh cilantro, minced fresh parsley, curry powder, ground cumin, dry bread crumbs, egg whites, vegetable oil , or as needed

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

root vegetables, peeled, trimmed and cut in 1/2 inch cubes (parsnips, carrots, beets, sweet potatoes, fennel, celery root, rutabaga), onions or 3 medium shallots, thickly sliced, olive oil, kosher salt, orange juice, water, dried thyme leaves

chickpeas, olive oil, garlic cloves, peeled and coarsely chopped, fresh rosemary , needles removed from stem and finely chopped, diced tomatoes, ouncecans diced tomato, sugar, salt, freshly ground black pepper, vegetable stock

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

chickpeas, vegan mayonnaise, mustard (yellow or dijon ), stalks celery, chopped, chopped green pepper, chopped red onion, lemon juice, salt and pepper, to taste, bread, lettuce , tomato, or other vegetables

vegetable broth, red-skinned potatoes, cut into 1/2-inch cubes (about 1 3/4 cups), frozen lima beans (about 1 1/2 cups), thawed, asparagus spears, trimmed, cut into 1-inch lengths, dry white wine, frozen peas, prepared pesto sauce

vegetable oil, divided, short ribs, cut into 3-inch lengths, salt, fresh ground black pepper, carrots (1 finely chopped and 2 cut into 1-inch chunks ), celery rib, with leaves finely chopped, coarsely chopped shallot, unsalted butter, all-purpose flour, dark beer, beer stock, dark brown sugar, dijon mustard, tomato paste, dried thyme, bay leaf, parsnips, cut into 1-inch chunks, red potatoes, unpeeled, cut into 1-inch chunks, chopped fresh parsley, for garnish

vegetable oil, lamb shanks, spanish onion, garlic, minced, chicken stock, red-skin potatoes in 1-inch chunks, carrots, in 2-inch chunks, parsnips in 1 1/2-inch chunks, zucchini in 1 1/2-inch chunks, balsamic vinegar, salt and pepper, unsalted butter, melted, coarse cornmeal, fine kasha, all-purpose flour, baking powder, egg, salt, minced onions, buttermilk

vegetable shortening , preferably trans-fat-free, or lard, boneless pork butt, trimmed and cut into 2-inch cubes, salt and freshly ground black pepper, garlic, unpeeled, whole black peppercorns, bay leaves, white onion, quartered, refried pinto beans, preferably organic, bolillo rolls * or 1 1/2 baguettes, cut into 6 pieces, spicy tomato broth, warmed , recipe follows, roma tomatoes, cored, garlic, white onion, quartered, cooked and peeled, dried oregano, crumbled, dried chile de arbol, stemmed, vegetable oil, chicken broth, preferably organic, salt and freshly ground black pepper

chickpea (garbanzo bean) flour, onion, peeled and chopped, fresh green chili, finely chopped, fresh ginger root, peeled and finely chopped, cilantro leaves, finely chopped, vegetable oil - for the batter, baking powder, ground turmeric, water, salt to taste, vegetable oil - for deep frying, vegetables, potato, peeled and grated, fresh spinach, washed and chopped

vegetable oil, divided, onion, chopped (about 1 cup), carrot, peeled, chopped, stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly, unpeeled fresh ginger, thinly sliced, granny smith apple, peeled, finely chopped (about 1 cup), curry powder (preferably madras), all purpose flour, fresh carrot juice, eggplants, peeled, cut into 1-inch cubes (about 2 medium), vegetable oil, divided, assorted summer squash, cut into 1-inch pieces (such as zucchini , yellow crookneck, and pattypan), green beans , haricots verts, and or yellow wax bean, trimmed, cut into 2-inch lengths, ears corn, husked, garbanzo beans, drained (chickpeas), arugula, torn fresh basil