15 asparagus ww Recipes

asparagus spear, water, seasoned rice vinegar, soy sauce (i use lite ), gingerroot, chopped, sesame oil

new potato (cut in half or quarters ), olive oil, kosher salt, black pepper, garlic clove, chopped, asparagus, trimmed

red potato, cut into quarters or large bite sized chunks, asparagus, trimmed and cut into 1 1/2 - 2 inch pieces, olive oil, light chunk tuna in water, drained, tomatoes, seeded and cut into 1 inch pieces, eggs, egg whites, skim milk (optional), fresh coarse ground black pepper, salt, sliced scallion, green part only

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

yellow cornmeal, smoked paprika, thyme, salt, celery seed, onion powder, garlic powder, fresh ground black pepper, nonfat milk, drops hot sauce, catfish fillets, asparagus, steamed, lemon, cut into quarters

asparagus spear, trimmed and cut into 1-inch pieces, onion, finely chopped, tomato, chopped, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, pepper

asparagus, water, fresh lemon juice, ground black pepper, salt (optional), fat free parmesan, topping

asparagus tips, roasted red pepper , julienned, fresh garlic, finely minced, fresh lemon juice

asparagus (2 bunches), butter, onion, chopped, fat free chicken broth, low-fat sour cream, salt and fresh pepper

reduced-fat baking mix (ie. bisquick), nonfat milk, poultry seasoning, vegetable alfredo sauce (see #rz.4738), cooked asparagus, cut into bite size pieces, chopped cooked skinless chicken breast (about 4 oz), crumbled dried sage

canola oil, boneless skinless chicken breast , cut into 1/2-inch strips, salt, onion, thinly sliced, garlic cloves, minced, grated peeled fresh ginger, light brown sugar, thai red curry paste, ground cumin, asparagus , cut diagnolly into 2-inch pieces, condensed unsweetened coconut milk, fish sauce (nam pla), fresh purple basil or 1/4 cup green basil, chopped, cooked brown rice

romaine lettuce, chopped, cooked boneless skinless chicken breasts, chopped, turkey bacon , extra lean, about 1 oz, asparagus, cooked & chopped, tomato, chopped, canned beets, drained & chopped, egg white, hard-boiled, chopped, fat free mozzarella cheese, shredded, scallion, minced