139223 asparagus balsamic browned healthy low Recipes

asparagus , cut into 2-inch pieces, sliced oranges or 1/2 cup red bell pepper, chopped walnuts, chopped fresh parsley, red wine vinegar, balsamic vinegar, olive oil, orange juice, dijon mustard, grated orange rind, garlic clove, minced (grating is easier), salt

asparagus spears, trimmed, balsamic vinegar, red onion, minced, canola oil, garlic, minced (jar), black pepper, freshly ground

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

asparagus, trimmed, cut into 2-inch lengths, canned low-salt chicken broth, olive oil, chopped onion, arborio rice or medium-grain white rice, dry white wine, butter, freshly grated parmesan cheese (about 3 oz)

asparagus, low-fat milk, chicken stock cubes, butter, flour, crouton (for garnish )

asparagus, canned low sodium chicken broth (about), water, butter, onion, arborio rice or 2 cups medium-grain white rice, dry white wine, chopped fresh rosemary, freshly grated parmesan cheese, whipping cream, fresh rosemary (to garnish )

asparagus spear, cut into 1 inch lengths (2 cups), water, plain yogurt (or low fat ), lemon juice, tomato, seeded and chopped (1 cup), sliced green onions, ground cumin, garlic clove, minced (add more if you so desire!), dried oregano leaves, salt, cayenne

low-fat mayonnaise or 1/4 cup mayonnaise, vinegar, parsley (chopped ), salt, sugar, cold cooked chicken, diced, canned pineapple chunk, drained, grape tomatoes or 1 cup cherry tomatoes, halved, asparagus, cooked, cooled and cut into 1 inch pieces

asparagus, trimmed, cut into 2-inch lengths, low sodium chicken broth, olive oil, onion, chopped, arborio rice or 1 1/2 cups medium-grain white rice, dry white wine, butter (3/4 stick), parmesan cheese, freshly grated (about 3 oz)

asparagus spears, trimmed, ball mozzarella , sliced into 4, prosciutto, olive oil, balsamic vinegar, a small bunch basil , finely shredded, salad leaves to serve

balsamic or red wine vinegar, garlic cloves, slightly crushed, chopped fresh thyme, freshly ground black pepper, salt, jasmine or basmati rice, cooked, asparagus , tough ends removed, chopped, blanched, smoked pork chop, chopped green onions

asparagus, shiitake mushrooms, stemmed, olive oil, chopped garlic, chicken stock, soy sauce, balsamic vinegar, salt and freshly ground pepper, chopped chives

asparagus spears or 1 (15 -30 oz) can, bacon, garlic powder, light brown sugar , firmly packed, butter or 1/3 cup margarine

asparagus tough ends trimmed and cut into 2 pieces, balsamic vinegar, extra virgin olive oil, dijon style mustard, chopped fresh marjoram, garlic minced, sea salt, freshly ground black pepper, red bell pepper cut julienne, chopped pecans toasted

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

asparagus, sliced, water, chicken bouillon cubes, onion, minced, potato, peeled and diced, dried thyme

asparagus spears , tough ends trimmed, cut diagonally into 1/2-inch pieces, canned low-salt chicken broth, butter, olive oil, sliced leek (white and pale green parts only), arborio rice or medium-grain white rice, dry white wine, prosciutto, minced (about 1/4 cup), freshly grated parmesan cheese, chopped fresh parsley