9 asian weight Recipes
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mussels and15 Moremussels, green prawns (peeled and deveined, weight is with shell on ), peanut oil (i didn tsp measure it looked about 11/2 tbsp), fresh ginger, grated, garlic cloves, crushed, shallots, chopped finely, red chilies, sliced thinly (add as many or few seeds as you like, taste after each addition you can always add more but once you), ground turmeric, ketjap manis , also known as kecap manis (please do not use regular soy sauce it is way to salty and is a sweet indonesian soy sa), dried fish flakes, water, lime juice, bean sprouts, coriander leaves, roughly chopped, extra coriander, roughly chopped for garnish, parsley35 min, 16 ingredients
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Weight Watcher Green Curry Shrimpjasmine rice, uncooked, light coconut milk and9 Morejasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge15 min, 11 ingredients
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Roasted Red Pepper Soup (Weight Watcher Core Friendly!)olive oil, chopped red onion and6 Moreolive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)20 min, 8 ingredients
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Coconut Chicken Stirfry over Rice - Weight Watcher Friendlyvegetable oil, onion, chopped, garlic, minced and10 Morevegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped45 min, 13 ingredients
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Weight Watchers Asian-Style Sea Basssea bass fillet, cut into 4 pieces and5 Moresea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice27 min, 6 ingredients
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Weight Watchers Asian Zero Points Soupbok choy, chopped, chinese cabbage, chopped and11 Morebok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped20 min, 13 ingredients
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Asian Flavored Swiss Chard - Weight Watcher Friendlyswiss chard, leaves and stems chopped, honey and6 Moreswiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds15 min, 8 ingredients
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