152 asian and mixed greens with Recipes

salad, mixed mushrooms , such as cremini, shiitake and oyster, red onion, finely diced, mixed baby asian greens, such as mizuna or tatsoi, or curly endive, crumbled feta cheese, chopped toasted pecans , walnuts or pine nuts (see note), vinaigrette, extra-virgin olive oil, freshly squeeze lemon juice, dijon or horseradish mustard, salt and freshly ground black pepper

beets (3/4 lb without greens or 1 1/4 lb with), trimmed, sliced natural almonds, olive oil, minced shallot, fresh lemon juice, red-wine vinegar, sugar, salt, asian pear, mache or mixed baby greens

uncooked soba noodles (ramen work great and are inexpensive) or 1 lb any other kind asian noodles (ramen work great and are inexpensive), peanut oil, onion, finely chopped, minced garlic cloves, gingerroot, peeled and grated, leeks (green & white parts ) or 6 scallions, chopped (green & white parts), snow peas, mung bean sprouts, ketjap manis (or 3 tbsp soy sauce mixed with 1 1/2 tbsp brown sugar), sambal oelek chili paste or 1 -2 tbsp cayenne pepper, to taste, eggs, scrambled (recommended ) (optional), firm tofu, drained and cubed (optional)

best-quarity large shrimp, peeled and deveined, lime, all-purpose flour, rice flour (available at latin or asian markets), baking powder, granulated garlic, cayenne, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more, beer , to thin the batter if necessary, vegetable oil, ripe avocado, peeled, kosher salt, drops of freshly squeezed lime juice, water or 1 -2 tbsp milk, fresh fresh cilantro stems, stemmed and chopped (optional), mayonnaise or 1/2 cup lime, white vinegar, water or 1 1/2 tbsp milk, fresh corn tortilla, warmed, salsa , de chiles de arbol or bottled hot sauce, shredded iceberg lettuce or green cabbage, pico de gallo, diced red onion, mixed with chopped, fresh cilantro (optional), lime wedge

pork tenderloin, salt and ground black pepper to taste, hoisin sauce, soy sauce, asian (toasted) sesame oil, cornstarch, chopped fresh ginger, chopped green onion, garlic, minced, flour tortillas, coleslaw mix, carrots, chopped

grain white rice, outer leaves iceberg or romaine lettuce, ground pork or veal or meatloaf mix, chinese rice wine (preferably shaoxing) or medium-dry sherry, scallions (white and pale green parts only), minced (1/3 cup), diced (1/4 inch) rinsed and drained canned water chestnuts, cornstarch, egg white, lightly beaten, sugar, asian sesame oil, salt, white pepper

salad, red cabbage (about 1/2 lb), quartered, green cabbage (about 1/2 lb), quartered, extra-virgin olive oil, salt, asian pear--peeled, cored and cut into matchsticks (about 1 cup), mixed herbs , such as thai basil, mint and cilantro, pomegranate seeds (from about 1/4 pomegranate), vinaigrette, extra-virgin olive oil, grated lime zest, fresh lime juice, rice wine vinegar, serrano chile--roasted, seeded and finely chopped (about 11/2 tsp), salt

uncooked whole wheat angel hair pasta, cubed cooked chicken breast, coleslaw mix, mandarin oranges, drained, sweet red pepper , julienned, fresh sugar snap peas, trimmed and halved, green onions, chopped, salt, reduced-fat asian toasted sesame salad dressing, chopped salted peanuts

fine egg noodles, oil, boneless skinless chicken breasts, cut in 1-inch pieces, asian seasoning, mix (for kung pao chicken ), water, sugar, soy sauce, green onions, cut in 1-inch pieces, dry roasted peanuts, crushed red pepper flakes

boneless chicken breast halves, sriracha hot chili sauce, vegetable oil, salt, bacon, cooked and crumbled (for super kicked up flavor see bacon with sriracha and brown sugar), mixed salad green, red onions, grape tomatoes, halved, parmesan cheese (shredded or grated ), asian sesame vinaigrette

boned , skinned chicken breast, dried bean threads (saifun) or dried angel hair pasta, shelled cooked tiny shrimp, rinsed, red red onion, chopped pickled garlic (purchased or homemade), red red or yellow bell pepper, chopped fresh cilantro, chopped green onion, liquid from pickled garlic, lime juice, sugar, asian fish sauce or about 1/2 tsp salt, baby arugula leaves or baby salad mix (5 oz.), rinsed and crisped

szechuan peppercorns, coriander seeds, black peppercorns, star anise, garlic powder, kosher salt, curry powder, duck, duck spice, flour tortillas, egg yolk, peeled and chopped fresh ginger, soy sauce, rice vinegar, asian sesame oil, honey, salt, dijon mustard, thai garlic-chili paste , see cook s note, freshly squeezed lemon juice, canola oil, mixed baby salad greens, peeled and julienne carrot, julienned jicama, sliced green onion, white part only, dried cranberries, macadamia nut pieces, toasted, diced mango, wonton chips, for garnish

roast beef (from deli counter), thinly sliced, european salad mix (iceberg, romaine, escarole, endive, and radicchio), bean sprouts, well drained, diced tomatoes with green chilies, well drained, coarsely chopped fresh basil (no substitute; measure loosely packed), vegetable oil, asian roasted sesame oil, soy sauce, garlic clove, finely minced, minced fresh lemongrass or 1 tsp finely grated lemon zest, minced fresh ginger, chicken broth, fresh lemon juice, freshly ground black pepper, salt , to taste

roasted garlic heads, roasted red onions, roasted green pepper, chicken livers, mashed (baby food style ), ground beef (coarse , chili-style), ground veal (pick all or just 1) or ground pork (pick all or just 1) or ground turkey (pick all or just 1), eggs, breadcrumbs, oyster sauce (asian section of supermarket, great stuff!), worcestershire sauce, lipton beef and onion soup mix, paprika, salt and pepper (heavy on the p), fresh thyme (& or or any other spice you like), dried bay leaves, crushed, carrots, shredded (large), mushroom, chopped small (dry or fresh )

garlic clove, smashed, light brown sugar, thai green curry paste, fresh lime juice, asian fish sauce, chopped cilantro, chopped mint, mayonnaise, coleslaw mix, rare deli roast beef, thinly sliced and cut into 1/2-inch strips, six-inch-round rice paper sheets , plus more in case of breakage

smoked turkey , meat-pulled, crushed pineapple with juice, diced onion, minced garlic, mushroom (optional), fresh parsley, chopped (garnish ), whole berry cranberry sauce (jellied cranberry sauce may be used, slice thin), curry powder , or1 cup asian curry sauce (bottled), mixed spring greens

turmeric : , with its medicinal values, can be used in the treatment of rheumatoid arthritis. curcumin, derived from is especially useful in the treatment for rheumatoid arthritis. is considered an antiseptic, hence it helps in the reduction of infection in joints., celery : is an anti-spasmodic, but at the same time works wonders for patients in both kinds of arthritis, namely rheumatoid arthritis and osteoarthritis. , a native american herb, is now available all over the world., arnica : is used in homeopathic treatment. it is used to sooth soreness and inflammation. is applied externally to the afflicted area., green tea : has a number of health benefits, also helps patients with rheumatoid arthritis. it behaves like a mild painkiller. hence, can be a greener and healthier alternative to the allopathic drugs, that may have large number of side effects., guggul : (scientific name - commiphora mukul), with its anti-inflammatory and analgesic property, is used by a lot of ayurvedic practitioners all over the world, in the treatment of arthritis. the effect of can be immediately seen on the patient., wild yam: wild yam is a tuber. it is generally found in humid and warmer climates. they flower annually. the root of these tubers have great medicinal values. they contain steroidal saponins, which have anti-inflammatory properties. these properties help in the treatment of the reduced gap between joints, caused by rheumatoid arthritis. the anti-inflammatory properties help in maintaining the gap and reducing the pain., linseed : (viz. flaxseed) has been used since the egyptian civilization or may be even before that. is not administered orally, but the oil extracted from it is used as an ointment., oregano : can be called the herbal morphine. therefore, it is used in the treatment of rheumatoid arthritis., dry ginger : another traditional indian herb used for the treatment of rheumatoid is . it is an analgesic. the causes of rheumatoid arthritis are reduced considerably by this herb., indian ginseng : , like most of the other herbs mentioned above, has anti-inflammatory and analgesic properties. it is also known to be a stress buster. at the same time, it is a medicine that has the capacity to combat cancer., tinospora cordifolia : , in ayurveda means an elixir for long span of life . it is said to increase the immunity of the body against rheumatoid arthritis as well as various other diseases., vitex negundo : the next herb, which we are going to learn about is . by combining with alcohol, tincture is prepared, and applied over the affected area. the leaves are also boiled in water and the warm leaves are applied on the joints., alfalfa : , a kind of a grass, is used in the treatment of rheumatoid arthritis. it is consumed like the herbal tea. a lot of people all round the world have benefited from the use of in their fight against rheumatoid arthritis., mustard : , a common herb in the mediterranean and asian region, is used as plasters, in the treatment of rheumatoid arthritis. the seeds are grounded coarsely, and water is mixed with the grounded powder and applied to the joints.

cooking oil, scallions including green tops, sliced thin, grated fresh ginger, garlic, minced, head bok choy (about 3/4 lb), cut into 1-inch pieces, asparagus , tough ends snapped off and discarded, spears cut into 1-inch pieces, salt, eggs, beaten to mix, fresh-ground black pepper, asian sesame oil