30 apple cinnamon fruit bars Recipes

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract

brown sugar, granulated sugar, margarine, apple butter or 3/4 cup applesauce, egg whites or 1 egg, skim milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), ground nutmeg (optional), oats (quick or old fashioned, uncooked), raisins or 1 cup diced dried mixed fruit

whole wheat flour, ground flax seeds, baking soda, salt, cinnamon, nutmeg, cardamom, butter, room temp, sugar, eggs, honey, vanilla, apple, peeled and chopped (granny smith is great), raisins, dates or 1/2 cup apricot, chopped, walnuts, chopped, unsweetened coconut, oats, applesauce

oats, whole wheat flour, apple juice, wheat germ, raisins or 1 cup currants or 1 cup other dried fruit, packed and chopped, cinnamon, sugar substitute, salt, banana, mashed

bananas, oats, wheat bran, dates, apple, shredded coconut, sunflower seeds, orange zest, cinnamon, nutmeg

graham cracker crumbs, all-purpose flour, unsweetened cocoa powder, white sugar, ground cinnamon, baking soda, butter, softened, cream cheese, softened, egg, beaten, vanilla extract, apple pie filling

dried apricots, coarsely chopped, dried apples, coarsely chopped, dried cranberries, unsweetened preferred, granulated sugar, water, flour, quick-cooking oats, light-brown sugar, lightly packed, salt, ground cinnamon, cold unsalted butter , cut into 1/2 inch pieces, honey (1/3 cup plus 1 tbsp), sweetened flaked coconut, toasted pecans or 1 cup almonds (or a combination of both), sunflower seeds , roasted and salted