56 apple carrot salad yogurt Recipes

plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

diced apple, lemon juice, diced celery, grated carrot, raisins, low fat vanilla yogurt

carrots, celery root, peeled and cut into wedges, radishes, tops removed, tart apple , such as granny smith, cut into wedges, beets (about 8 oz), tops trimmed and cut into wedges, juice of 1 lemon, cider vinegar, plain whole-milk yogurt, whole-grain dijon mustard, extra-virgin olive oil, salt, black pepper, mixed fresh herbs , such as mint, dill, and parsley

uncooked pasta , twists, broccoli florets, shredded carrot, red delicious apples or 1 medium golden delicious apple, cored,seeded and chopped, plain nonfat yogurt, apple juice, cider vinegar, olive oil, dijon mustard, honey, dried thyme leaves, lettuce leaf

plain low-fat yogurt, mayonnaise (regular or low-fat or fat-free), dijon mustard, dijon mustard, lemon juice, salt, pepper, celery ribs (about 4 oz), carrot (about 3 oz), red apple (mcintosh or red delicious, about 6 oz), jarlsberg cheese or 2 slices swiss cheese, cooked chicken , cut into 1-inch pieces (about 10 oz), walnut pieces

shredded carrots, chopped apples, crushed pineapple, undrained, grapes, sliced in half, stalk celery, diced, chopped nuts (i like walnuts), lemon yogurt or 8 oz vanilla yogurt, sugar or splenda substitute

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

plain or orange yogurt, honey, salt, pepper, red apples, chopped, mandarin oranges, drained, celery ribs, finely chopped, carrots, shredded, dry roasted peanuts, lettuce leaves , optional

frozen sweetened raspberries, thawed, reduced-fat plain yogurt, cider vinegar, dried tarragon, torn mixed salad greens, shredded carrots, red delicious apples, chopped, golden delicious apple, chopped, crumbled feta cheese

mixed greens (or you can use 1 specific lettuce or greens of choice), granny smith apple, unpeeled, diced small (use a small amount of lemon juice or vinegar and toss to stop the browning), asparagus spears (ends trimmed ) or 12 -16 asparagus tips (ends trimmed), fresh mint, minced (about 2 tbsp), irish cheddar cheese, cubed small (we love irish dubliner), parsnips or 1 small carrot, peeled and grated, green bell pepper, raisins (golden or dark , currants can be substituted, too), whole milk buttermilk, cream , for thinning (optional, if needed), apple cider vinegar, sour cream (or plain yogurt), salt , to taste, black pepper , to taste

plain nonfat yogurt, mayonnaise, lemon juice, cider vinegar, honey, carrots, peeled and trimmed, granny smith apple, cored, roughly chopped fresh mint leaves, salt

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

diced red delicious apple (about 2 medium), seedless green grapes, halved, chopped celery, shredded carrot (about 1 medium), fresh lemon juice, plain fat-free yogurt, honey, chopped pecans, toasted, crumbled blue cheese

diced red delicious apple (about 2 medium), seedless green grapes, halved, chopped celery, shredded carrot (about 1 medium), fresh lemon juice, plain fat-free yogurt, honey, chopped pecans, toasted, crumbled blue cheese

carrots , cut into 1-inch pieces, red onion , cut into 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, israeli couscous, golden raisins, low-fat greek yogurt, harissa or other hot chile paste, apple cider vinegar, head escarole , torn into bite-size pieces, deli-sliced roast beef, cut into bite-size pieces

peeled and shredded carrots, raisins, chopped walnuts, chopped apples, plain low-fat yogurt, apple juice concentrate

red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated