140 anti child Recipes

sheet of short crust pastry, sliced kalamata olives, artichoke hearts, fire roasted piquillo peppers, anchovies, fusion tomato tapenade or tomato paste with a little sugar & garlic

dinner roll , muffin ( baked in muffin tin, i bought them in our grocery store s bakery), mayonnaise or mustard, deli turkey (your child s favorite) or 1 -2 slice deli chicken (your child s favorite) or 1 -2 slice deli ham (your child s favorite), cheese (your child s favorite)

soft pretzels, the thick large kind (if you use the frozen ones , cook them first according to directions), prepared yellow mustard (or use mayonnaise if your child doesn tsp like mustard), cheese (use your child s favorite), sliced deli meat (use your child s favorite), lettuce , sprouts, spinach, shredded carrots...whatever your child likes

brown sugar, olive oil, cider vinegar, garlic cloves, crushed, grainy mustard, lemon juice, salt

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

cream cheese, mayonnaise (real mayo, not miracle whip), sour cream, fresh parsley, chopped, big, fat cloves fresh garlic, minced (i usually use more though -- adjust to your taste), fresh green onion, chopped, salt and pepper, to taste

percent cherry juice, percent pomegranate juice, percent carrot juice

lemons, garlic cloves, chicken stock, grain rice, butter, onions, garden peas, cooked diced chicken

tomatoes, chopped, onions, chopped, bell peppers, chopped, jalapeno peppers, minced, garlic cloves, minced, cumin, black pepper, canning salt, sugar, white vinegar, tomato paste, tomato sauce, el yucateco caribbean hot sauce chili habaneros

walnuts, pine nuts, sesame seeds, pumpkin seeds, dried goji berries, dried apricots, dried blueberries

red onion , cut into 1/2 inch slices, olive oil, kosher salt, milled pepper, white mushroom, left whole, bell peppers, seeded and cut into chunks (red or yellow or orange), asparagus , woody ends removed, red wine vinegar, fresh basil, chopped

iceberg lettuce, chopped, romaine lettuce hearts, chopped, marinated artichokes, diced , save the liquid, marinated vegetables , rough chopped (they usually come that way), roasted red peppers, thin sliced, black olives (i buy halved to save time), pepperoncini pepper (peppadew peppers are great as well), red onion, cut in quarters and thin sliced, grape tomatoes, cut in half, fresh mozzarella cheese, diced (mozzarella balls will also work), capers (optional), liquid from the artichokes and marinated vegetables, garlic (optional), pepper, mortadella, salami, prosciutto, parsley, grated parmesan cheese

lean meat, coarsely ground, onion, minced, no-salt-added tomato sauce, bottled water, chili powder, salt substitute, paprika, ground cumin, ground red pepper (optional), garlic, minced, flour

dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)