11 ann low Recipes

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

butter or 1/4 cup margarine, sliced onion, garlic clove, minced, mushrooms, drained, ground chuck (i use ground sirloin), burgundy wine, lemon juice, beef consomme (no water), pepper , to taste, uncooked narrow egg noodles, good quality sour cream (not low-fat ), chopped fresh parsley, to garnish

ground beef (turkey, venison or whatever), tomato sauce (she just had 2 big cans), italian seasoning (4 palms crushed in between palm and heal of hand), brown sugar, salt, garlic clove, minced, olive oil (if meat is 90% or very low fat), eggplant, diced, parmesan cheese, onion

ground beef (angus 15% fat), onion, coarsely chopped (red or yellow onions), eggs, chopped celery (or half celery and half carrot) (optional), ketchup (trader joe s organic), ketchup (for top of meatloaf) (optional), breadcrumbs , any kind even if not very dry (try low-carb bread), garlic salt , pepper

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

flour, sugar, baking powder, baking soda, salt, orange juice, freshly squeezed, zest of 1 orange, corn oil (or canola or safflower), vanilla, plain, low fat yogurt, egg, fresh blueberries, sugar (to sprinkle on top before baking)

sugar, reduced-calorie stick margarine, softened, orange flavoring, egg whites, carton lemon low-fat yogurt, all-purpose flour, oat bran, grated orange rind, baking soda, salt

eggs, cream cheese, grated cheddar cheese, half and half, chicken , breast, meat only, bacon

grated swiss cheese, grated cheddar cheese, fresh mushrooms, sliced or 8 oz mushrooms, drained, chopped yellow onion, chopped green pepper, butter, cubed ham, crumbled bacon, salt, pepper, eggs, milk, whole wheat flour