120 and zucchini barley Recipes

fat-free , less-sodium chicken broth, olive oil, chopped zucchini, chopped onion, lightly pearled barley, salt, shrimp, peeled and deveined, grated fresh parmesan cheese, butter, freshly ground black pepper

diced tomatoes, pearl barley, ground cumin, zucchini (8 to 9 inches), ground turkey or beef or turkey, onion, finely chopped, garlic cloves, minced, ground allspice, olive oil, minced fresh parsley, salt, pepper, dry bread crumbs, grated parmesan cheese, butter, melted

cold medium pearl cooked barley, shredded parmesan cheese, olive oil or 1/4 cup vegetable oil, lemon juice, amore concentrated pesto sauce, garlic clove, minced, kosher salt, pepper, tomatoes, halved, zucchini, chopped, summer squash, chopped, sliced black olives

hot cooked pearl barley , recipe follows, olive oil, sliced onion, sliced celery, garlic, minced, carrots, sliced, zucchini, sliced, green pepper, seeded and cut into squares, broccoli floret, garbanzo beans, drained, vegetable broth, soy sauce, lemon juice, ground coriander, ground ginger, cayenne pepper, cornstarch , dissolved in 3 tbsp water, chopped cilantro, for garnish

pearl barley, olive oil, sliced green cabbage, carrots, celery ribs, diced, onion, diced, garlic clove, finely chopped, water, vegetable broth, diced tomatoes, salt, zucchini, diced, green beans, in 1/2 inch pieces

barley, ears corn , roasted, kernels removed, cucumber, cut into medium chunks, zucchini, cut in medium chunks, red onion, chopped, lemon , zested and juiced, salt, ground black pepper, tomatoes

beef stew meat, cut into 3/4-inch cubes, olive oil, chopped onions, sliced celery, garlic cloves, minced, water, beef broth, sliced carrots, pearl barley, garbanzo beans or chickpeas, rinsed and drained, kidney beans, rinsed and drained, sliced zucchini, diced plum tomatoes, chopped cabbage, minced fresh parsley, dried thyme, salt and pepper to taste, grated parmesan cheese , optional

ground beef, chopped onion, garlic clove, minced, reduced-sodium beef broth, tomato sauce, water, carrots, chopped, tomato, seeded and chopped, zucchini, chopped, pearl barley, salt, pepper

extra virgin olive oil, barley, uncooked, carrots, chopped, celery ribs, chopped, onion, chopped, zucchini, chopped, roma tomatoes, chopped, frozen corn, frozen edamame, vegetable bouillon cubes, water, bay leaf, salt (or more ), garlic powder, pepper

vegetable oil, carrots, diced, zucchini, diced, yellow squash, diced, chicken broth, vegetable oil, onion, diced, minced garlic, dried thyme, pearl barley, butter (optional), grated parmesan cheese, salt and freshly ground black pepper to taste

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), low sodium vegetable broth, divided, salt, freshly ground black pepper, frozen peas, grated parmesan cheese

zucchini, quartered and sliced, carrot, chopped, butter, reduced-sodium chicken broth, quick-cooking barley, green onions, chopped, dried marjoram, salt, pepper

reduced-sodium chicken broth, sliced fresh mushrooms, quick-cooking barley, red sweet peppers (about 1 lb) or 2 large yellow sweet peppers (about 1 lb) or 2 large green sweet peppers (about 1 lb), egg, beaten, shredded reduced-fat mozzarella cheese (3 oz), tomato, peeled, seeded, and chopped (about 3/4 cup), shredded zucchini, soft breadcrumbs, snipped fresh basil or 1/2 tsp dried basil, crushed, snipped fresh rosemary or 1/8 tsp dried rosemary, crushed, onion salt, bottled hot pepper sauce, fresh rosemary (optional), dried red chili pepper (optional)

pearl barley (soaded for 4 hours and drained), green cabbage, roughly chopped, onion, diced, carrot, diced, stalk celery, diced, zucchini, diced, tomatoes, seeded and diced, baking potato, peeled and diced, frozen fava beans (or substitute green peas or baby limas), garlic clove, crushed, vegetable stock (or chicken), fresh ground black pepper, fresh basil leaf, garlic cloves, crushed

uncooked barley, chopped carrots, stalks of chopped celery, diced tomatoes with juice, chopped zucchini, drained garbanzo beans, chopped onion, bay leaves, uncooked barley, chopped carrots, stalks of chopped celery, diced tomatoes with juice, chopped zucchini, garbanzo beans, drained, chopped onion, bay leaves, garlic powder, white sugar, salt, ground black pepper, dried parsley, curry powder, paprika, worcestershire sauce

vegetable oil, onion, chopped, garlic cloves, minced, chicken stock or 2 1/2 cups water, thyme, salt and pepper, pearl barley, carrot, peeled and grated, zucchini, unpeeled, grated and patted dry, parsley or 1/4 cup cilantro

water, uncooked quick-cooking barley, fresh parsley leaves, fresh cilantro leaves, pine nuts, toasted, grated fresh parmesan cheese, water, fresh lemon juice, olive oil, salt, black pepper, diced zucchini, diced plum tomato, diced red onion

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), low-sodium vegetable broth, divided, zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), salt, freshly ground black pepper , to taste, frozen peas, grated parmesan cheese