216 and with spring onions and mint and Recipes

egg noodles, fish sauce, fresh lime juice, sugar, chicken breast fillets, raw peeled king prawns, cucumber, fine green beans, trimmed,halved and blanched, carrot, spring onions, finely sliced, vegetable oil, chopped mint, chopped coriander

cassava starch (or corn starch), rice flour, sugar, water, pork mince, coriander leaves, spring onion, chopped garlic, maggi sauce (soy sauce), oil, glove garlic fried, leaves of mint for garnish, sweet and sour sauce, steaming pan, cheese cloth, string to cloth with

ground lamb (nz lamb is the best), plain yogurt, salt, cumin, ground coriander, cayenne, black pepper, oil or 2 tsp butter, if needed, spring onion, sliced, garlic, crushed, tomato, diced, salt and pepper, mint or coriander leaves

romaine lettuce, tomatoes or 1/2 lb plum tomato, cucumber (the long english ones), fresh flat-leaf parsley, garden mint, spring onions, radishes, pita breads, extra virgin olive oil, grated lemon , rind of, lemon , juice of (about 3 1/2 tbsp), honey, mild mustard

duck breast, carrot, cabbage, oyster mushrooms, spring onion, asparagus, sweetcorn (baby ), celeriac, lime (juice), orange, honey, habanero pepper, stalk lemongrass, garlic clove, minced, mint leaves, basil leaves, chinese five spice powder, thai fish sauce, olive oil

salt, olive oil, couscous, chickpeas, spring onions, sun-dried tomatoes, fresh mint, fresh parsley, lemon, wine vinegar, clear honey, salt, fresh ground black pepper, olive oil

asparagus, rinsed,trimmed, young green shallots or 8 green onions, butter, fingerling carrots, new potato, cut in halves, young turnips, cut in halves, salt, freshly ground black pepper, sugar, fava beans, shelled, young peas, shelled, dry white wine, minced fresh thyme leave, minced parsley, minced fresh mint

sugar, fresh lemon juice, canola oil, baby spinach and spring greens mix, firm pear, thinly sliced, sliced red onion, torn fresh mint leaves

boneless skinless chicken breasts, fresh red chile, finely chopped (seeded if you wish), garlic cloves, crushed, fresh ginger, grated, honey, soy sauce, lime juice, spring onion, diagonally and thinly sliced, fresh red chile, seeded and finely sliced, fresh mint leaves, roughly chopped, fresh coriander, leaves

zucchini, grated, carrot, grated, frozen peas, corn kernel, garlic clove, crushed, water, spring onions, chopped, reduced-fat cheddar cheese, grated, reduced-fat feta cheese, crumbled, eggs, lightly beaten, reduced-fat milk, fresh herb, chopped (parsley, mint, chives, basil), self-raising flour, tomatoes, halved, fresh basil leaf , torn, optional for serving

chinese vermicelli, lean ground beef, bean sprouts, stalks lemongrass , tender bases finely chopped, lemon juice, fish sauce, spring onions, finely sliced, water chestnuts, drained and finely chopped, rice paper sheets, fresh mint leaves, sweet chili sauce

spinach leaves, cashews, chopped, olive oil, spring onions, chopped, grain brown rice, garlic cloves, finely chopped, fennel seed, lemon juice, vegetable stock, fresh mint, parsley, chopped

eggs, capsicum/green bell pepper , chopped, spring onion , chopped, green chillies , chopped, salt to taste, black pepper, soy sauce, chilli sauce, oregano, a pinch of thyme, fresh coriander/ mint leaves, chopped, oil

brown sugar, soy sauce, garlic clove (finely chopped ), cm ginger (peeled sliced ), salmon fillets, somen noodles (dried 1/2 packet), lebanese cucumbers (halved sliced diagonally ), spring onions (thinly sliced ), lettuce leaves (mixed ), tomatoes (halved ), mint (leaves fresh chopped ), coriander (leaves fresh chopped ), peanut oil, sweet chili sauce

bulgur (soaked in boiling water for 1-2 hours), spring onions, green peppers or 1/3-1/2 red capsicum, chopped parsley, chopped mint (1/3 to 1/2 the amount you are using for the parsley), chopped lettuce (if you want), tomato, sliced black olives (if you want), lemon juice, olive oil, mixed spice, cumin, salt, pepper

oil, corn on the cob, spring onion, washed and finely chopped, bread, crumbled, red chili powder , to taste, white pepper powder, salt, washed and finely chopped fresh coriander leaves, washed and finely chopped fresh mint leaves, potatoes, washed, peeled and boiled, bread, crumbled, salt, red chili powder, egg, lightly beaten, oil, to deep fry, knorr coating mix

grapefruit, peanuts, toasted & roughly chopped, raw tiger prawns, peeled and deveined, grapefruit juice, thai fish sauce, spring onions, finely shredded, mint leaves, finely shredded, red chilli, finely sliced, dried chilli flakes or black pepper, grated nutmeg, frisee or lollo rosso leaves

frozen spinach, thawed, spring onions, chopped, egg yolk, salt and black pepper, freshly grated nutmeg, stilton cheese, sheets phyllo pastry (about 20 x 20cm/8x 8 inches), butter, melted, plain yogurt, freshly chopped mint, watercress (to garnish ), watercress (to garnish )