48 and with pita bread and spread Recipes

carton cream cheese (speadable), chopped green pepper, celery ribs, finely chopped, carrots, finely chopped, radishes, finely chopped, chopped onions, dill weed, snack toast or pita bread

low-fat greek yogurt, minced shallot, kosher salt, pepper, roasted almond oil*, divided, coarsely chopped roasted almonds, persian or english cucumber, pita breads, cut into wedges

ground chicken, fine dry breadcrumb, egg, milk, lemon juice, dried oregano, mint (i never use the ), salt, pepper, vegetable oil, pita bread, mayonnaise (just for spreading inside of pitas), red onions, tomatoes, leaves green leaf lettuce (romaine with veiny middle cut out)

red bell pepper, sliced into rings, onion, sliced into rings, garlic cloves, crushed, zucchini, sliced, olive oil, cream cheese, kosher salt, fresh ground black pepper, challah or focaccia bread or pita bread, for serving

carton (8 oz) fat-free spreadable cream cheese, chopped green pepper, celery ribs, finely chopped, carrots, finely chopped, radishes, finely chopped, chopped onion, dill weed, snack toast and/or pita bread

cream cheese, softened (can use light ), milk, garlic, crushed, dried oregano, chili powder, ground cumin, paprika, pita bread , baked into chips

red capsicum, red, onion, chopped, walnuts, chopped, cumin, ground, red pepper, ground, garlic cloves, minced, salt, honey, pita bread, cut into 8 wedges

olive oil, eggplant, peeled and coarsely chopped, chopped onion, garlic clove, minced, vegetable juice (like v8), toasted chopped pine nuts, chopped fresh parsley, soy sauce, sugar, pepper, pita bread , wedges

chevre cheese or 8 oz other soft fresh goat cheese, cream cheese, softened (1/2 package), honey, dried tart cherry, finely chopped, chopped toasted walnuts or 1/3 cup pecans or 1/3 cup almonds, assorted crackers or crostini or pita bread rounds or crisp breadsticks, and or apples or pear, slices

olive oil, plus more for drizzling, onion, coarsely chopped, garlic cloves, coarsely chopped, chickpeas, rinsed and drained, fresh mint, coarsely chopped, fresh lemon juice, fresh lemon juice, coarse salt, fresh ground pepper, warm pita bread , for serving

dried lentils , picked over, split peas , picked over, olive oil, chopped red onion, chopped garlic, turmeric, ground cumin, fresh cilanto leaves, fresh lemon juice, chili powder, pita bread , cut into triangles

dry breadcrumbs, feta cheese, drained, broken into chunks, roasted red pepper, drained, garlic clove, cut in half, pepper, toasted pita bread , wedges, cucumber (sliced lengthwise, or wedges)

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

chickpeas ( garbanzo beans), drained, tahini sesame paste , found in both dairy and dry specialty foods sections, a drizzle extra-virgin olive oil, crushed pepper flakes, palm full ) ground cumin, palm full ) ground coriander, garlic, crushed, coarse salt, lemon, juiced, pita breads, grilled and cut into wedges for dipping

canned chick-peas, lemon , juice of, tahini paste, garlic, olive oil, salt, freshly ground black pepper, olive oil, kalamata olive, pitted, fresh pita bread

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

canned chickpeas, drained and rinsed, lemon, juiced, tahini paste, garlic, olive oil, plus more, for drizzling, salt, freshly ground black pepper, kalamata olives, pitted, fresh pita bread

you will need, roasted bell peppers( you can use jarred, if you like ), toasted walnuts ( i used a combination of pecans and walnuts... that s what i had), cumin (you can add more if you like), paprika ( or smoked ...or tomato paste), chipotle powder (or a sprinkle of chile flakes), garlic cloves, balsamic vinegar ( or pomegranate molasses, if you can find it), kosher salt to taste, olive oil ( +/-), sugar/honey, toasted whole grain bread crumbs( optional...i didn tsp use ), warm water to thin it out, place all the ingredients in a blender/food processor....except the warm water ., blend/process until fine. add more olive oil , if you like. this thins it out a bit and adds flavor as well. you can also thin out the dip by adding some warm water. blend/process again. taste and adjust seasoning. you can add more spice, seasoning or acidity according your taste. i chose not to use the bread crumbs, but the original recipe usually adds it. so feel free to do so. serve with pita chips, vegetables or even use it as a marinade for grilled meats.