317 and with garlic yogurt dressing Recipes

plain low-fat yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic cloves, minced

nonfat plain yogurt or 1 quart full-fat greek yogurt, if you have no health problems or if you think the stuff is to die for,the original recipe was for p, cream cheese, room temperature, good quality thick mayonnaise (i always use hellman s or best foods), good quality blue cheese (maytag or danish blue is good), good quality roquefort cheese , i use societe bee brand if i can find it,if you are on a budget,double up on good blue cheese even r, scallions (green onions), flat-leaf italian parsley, stemmed, white onion, garlic, worcestershire sauce, hot sauce, seasoning salt , to taste, fresh ground black pepper , to taste

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

water, tarragon vinegar or herb vinegar, garlic cloves, crushed, red onion, thinly sliced, lemon, thinly sliced, dried red pepper flakes, shrimp, in their shells, plain yogurt, mayonnaise, fresh lemon juice, chopped fresh dill, ripe papaya, peeled and seeded into 16 wedges ( reserve some of the seeds )

plain low-fat yogurt, fresh ginger, grated, garlic, minced, salt, pepper, freshly ground, sugar, lemon zest, lemon juice, curry paste (mild or medium), cucumber, diced, chives, chopped, cilantro, chopped, olive oil

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

roasting chicken, water, salt, cinnamon sticks, loaves pita, clarified butter or olive oil, pine nuts, clarified butter or olive oil, chicken broth (from above), garlic crushed, lemon juice, salt, grain rice, chkn broth (from above), yogurt dressing, thick yogurt, tahini, salt, dried mint, chopped parsley (garnish )

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt

onion powder, garlic powder, ground black pepper, cracked peppercorns, salt, mayonnaise or 1 cup vegan, plain lowfat soy yogurt (if you can have dairy, use plain yogurt), lemon juice, worcestershire sauce (lea & perrins is gf), white cheese, substitute (i used whole food s in-house dalya vegan cheese italian shreds. so far, i love it! if you can have d)

nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt

light mayonnaise, plain soy yogurt (i prefer whole soy), minced parsley, minced fresh tarragon, minced chives or 3 tbsp green onions, anchovy paste or 3 tbsp finely minced anchovies (optional-i omit! yuck!), white vinegar, lemon juice, garlic, crushed or grated, salt & freshly ground black pepper

plain yogurt, fresh lime juice, soy sauce, chili powder, garlic clove, minced, olive oil, soy sauce, fresh lime juice, chili powder, fresh oregano, chopped or 1/2 tsp dried oregano, olive oil, sweet potato, peeled and cut into 1 inch cubes (2 to 3 medium), black beans, rinsed and drained (canned ), tomatoes, halved, avocado, chopped, savoy cabbage leaves, green onion, sliced, lime wedge (optional)

fat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

butter, garlic, minced, shrimp, shelled, salt, fresh-ground black pepper, plain yogurt, mayonnaise (optional), jalapeno pepper , seeds and ribs removed, minced, cucumber, peeled, seeded, and diced, chopped fresh dill, scallions including green tops, chopped, paprika, rotelle

peeled large shrimp, butter, minced garlic, salt & pepper, habanero pepper, nonfat yogurt or 1/2 cup low-fat plain yogurt, lime , juice of, chopped cilantro, salt and black pepper, arugula or mixed salad green

plain greek yogurt (or strained regular yogurt), homemade mayonnaise (http -- or /www.food.com or recipe or homemade-mayo-328082), dry buttermilk, garlic powder, sugar, dill weed, salt