317 and with garlic yogurt dressing Recipes

nonfat plain yogurt, low-fat milk, fresh lemon juice, honey, extra virgin olive oil, dried oregano, minced garlic

cucumber, peeled and chopped, tomato, chopped, green onions, minced, fresh mint, chopped fine, fresh parsley, chopped fine, lemon juice, garlic, crushed, plain low-fat yogurt, black pepper

whole-milk plain yogurt, minced garlic, chopped fresh mint, trimmed beets, jicamas (about 1 1/2), sugar, grated fresh orange zest, fresh orange juice, red-wine vinegar, extra-virgin olive oil, crushed fennel seeds, fresh lemon juice, belgian endives

nonfat plain yogurt, lemon juice or 1 tbsp lime juice, fresh basil or 1/2 tsp dry basil, garlic, minced, honey

garlic clove, teasp . plus 1 pinch kosher salt, more to taste, plain greek yogurt, extra-virgin olive oil, black pepper, sm. head cabbage, cored and shredded (6 cups), turnips (3/4 lb), peeled , and julienned or, chopped dill

tahini, tamari soy sauce, lemon juice, plain yogurt, garlic powder (or 1 garlic clove), ground cumin

greek yogurt, fresh lemon juice, salt, garlic powder, dill weed, coleman dry mustard, honey, oregano, olive oil, cold water, black pepper

plain yogurt, onion, chopped finely, fresh dill, chopped or 2 tsp dried dill, dried mustard, minced garlic, mayonnaise

mayonnaise, plain nonfat yogurt, raspberry vinegar (may use red wine vinegar), honey, mild curry powder, worcestershire sauce, minced ginger, garlic, minced

nonfat plain yogurt, cilantro, stems removed, garlic clove, serrano chili, salt

whole milk plain yogurt, cucumber, peeled, seeded and finely chopped, fresh minced garlic, extra virgin olive oil, instant minced onion, tabasco sauce (about 2 shakes)

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, creamy yogurt dressing, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

ground lamb, mint, chopped, rosemary, chopped, egg yolk, garlic clove, finely chopped, greek yogurt, salt and pepper, olive oil, arugula, hamburger buns, halved and toasted

red potatoes, unpeeled, plain yogurt, garlic, minced, lemon juice, worcestershire sauce, dry mustard, sugar (dissolved in 1 tsp. water), cayenne pepper, minced fresh herb (i like thyme, parsley and basil; use your favorites), salt and pepper

yogurt, salt, crushed dried mint or 1/4 cup chopped fresh mint, garlic crushed, lemon juice

plain yogurt, sour cream, fresh lemon juice, white sugar, extra virgin olive oil, salt, garlic, crushed, minced mint, minced dill

garlic, peeled, part-skim ricotta cheese, plain nonfat yogurt, chopped chives, salt, freshly ground pepper