124 and with dressing and yogurt sauce Recipes

water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin

sweet potatoes, plain, low-fat yogurt, curry powder, drops hot sauce

plain yogurt, mayonnaise (do not use dressing like miracle whip), sugar, salt, lime , zest and juice, chipotle chile, chopped ,with 1 tsp sauce from can of chipotles in adobo sauce, guajillo chilies, chopped

fat-free plain yogurt, chili sauce, prepared horseradish, steak sauce, worcestershire sauce, garlic powder

plain fat-free yogurt , about 1/2 cup, chili sauce, hard-cooked egg white, finely chopped, chopped green peppers or 1 tbsp sweet red pepper, chopped onion, chopped dill pickles, chopped pimiento, worcestershire sauce or 1/2 tsp prepared horseradish, skim milk

plain fat-free greek yogurt, reduced-fat mayonnaise, worcestershire sauce, fresh lemon juice, hot pepper sauce (such as tabasco), canned anchovy fillets, garlic clove, minced, fresh parsley leaves, fresh tarragon leaves, chopped fresh chives, fresh chervil leaves (optional)

avocado, large, creamy , perfectly ripe, olive oil , fruity (100 ml), lemon juice, freshly squeezed (30 ml), sugar (20 ml), low-fat yogurt, plain, low-fat (30 ml), water (30 ml), lemon zest (from the lemon you re using, 5 ml), black pepper (5 ml), flaked sea salt (maybe less for fine salt, 10 ml), tabasco sauce (or any hot sauce to taste, but don tsp overdo it)

nonfat yogurt, dijon mustard (or any spicy ), fresh ground black pepper, nonfat cottage cheese, tabasco sauce, shallots, minced, garlic, lemon juice

plain yogurt, mayonnaise, ranch dressing mix, chopped fresh parsley

red potatoes, unpeeled, plain yogurt, garlic, minced, lemon juice, worcestershire sauce, dry mustard, sugar (dissolved in 1 tsp. water), cayenne pepper, minced fresh herb (i like thyme, parsley and basil; use your favorites), salt and pepper

plain yogurt, fresh gingerroot, grated, dijon mustard, orange , juice of, soy sauce, fresh ground pepper , to taste, green onions, chopped

plain fat-free yogurt, fat-free mayonnaise, worcestershire sauce, fresh lemon juice, hot pepper sauce, canned anchovy fillets, garlic clove, minced, fresh parsley leaves, fresh tarragon leaves, fresh chives, fresh chervil, leaves (optional)

mayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper

hot wasabi powder , to taste, soy sauce, lemon juice, plum wine or 3 tbsp sweet sherry, honey , to taste, garlic, crushed, green onion, chopped, sesame oil, hot chili paste , to taste, plain yogurt , to taste

chopped shallots (divided ), garlic cloves (divided , two chopped), chipotle peppers (from a can of chiles in adobo), adobo sauce (from a can of chiles in adobo), hidden valley original ranch dressing, greek yogurt, lime , juice and zest of, fresh chives, snipped with scissors, red potatoes, peeled and cut into 1/4 inch dice, ground pork, hidden valley original ranch seasoning mix, olive oil, tomato paste, corn kernel, dried oregano, water, pizza dough

mayonnaise (plain yogurt, or prepared ranch-style dressing), hot sauce, lime , juice of, chopped fresh flat leaf parsley, chopped fresh cilantro, salt, fresh ground black pepper, red cabbage, halved, cored, and thinly sliced, red bell pepper, cored, seeded, and thinly sliced, scallions, thinly sliced, ground chicken, prepared barbecue sauce, sharp cheddar cheese, cut into 1/4-inch dice, extra virgin olive oil, kaiser rolls, split

low-fat plain yogurt, mayonnaise, nonfat milk, ketchup, worcestershire sauce, kosher salt, chipotle chile pepper in adobo sauce (optional), sweet pickle relish, minced red bell pepper

plain yogurt, olive oil, garlic clove, chopped, red chilies, sliced thinly, lemon juice, worcestershire sauce, ground cumin, chopped fresh coriander leaves