49 and tuna with asparagus Recipes

green asparagus spears or 4 white asparagus, cooked, hardboiled egg, artichoke heart, plum tomato, prosciutto ham, rolled, pickled red cabbage, albacore tuna, drained, provolone cheese or 2 oz monterey jack cheese, cut into 2 slices, leaves iceberg lettuce or 2 -3 leaves red leaf lettuce or 2 -3 leaves green leaf lettuce, basil vinaigrette or any other vinaigrette dressing (i use dressing)

cut up baby red potato, cut in half , and then half again, salmon steaks (1 inch thick ) or 4 halibut steaks (1 inch thick) or 4 swordfish steaks (1 inch thick) or 4 tuna steaks, all will work (1 inch thick), olive oil, minced garlic, fresh squeezed lemon juice (or more ), white wine vinegar, salt, black pepper, parsley, olive oil, lemon wedge, to serve with, carrot, asparagus

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

potatoes, roasted red peppers (bottled is fine ), peas and carrots, drained, hard-boiled eggs, tuna, drained, mayonnaise, stalks white asparagus (to garnish ) (optional)

head red leaf lettuce, tuna, drained and chilled, chilled cooked asparagus, marinated mushrooms, sliced, tomatoes, sliced, stuffed green olive, roasted sweet peppers, sliced, grilled zucchini, sliced, grilled eggplant, sliced, marinated artichoke, pickled garlic, sliced, fresh basil, fresh parsley, chives, snipped, toasted chopped walnuts, nasturtium petals, raspberry vinegar or 1 red wine vinegar, extra virgin olive oil, salt, pepper

sashimi-grade ahi tuna (yellowfin or bigeye; for bacteria safety, buy it from a good seafood purveyor), salmon roe, shelled cooked crab or drained canned crab (squeeze out liquid), mayonnaise, soy sauce, sliced smoked salmon, asparagus, firm-ripe avocado (8 oz.), lemon juice, carrot , or use 3/4 cup shredded, japanese or english cucumber, enoki mushrooms, rinsed spinach leaves, radish or broccoli sprouts

sushi rice, water, rice wine vinegar, mirin, blanched asparagus spears, julienned red pepper, cucumber, seeded and sliced thin lengthwise, avocado, pitted, peeled, and sliced thin, crabmeat, raw tuna, cured or smoked salmon, spicy mayonnaise, gari-beni shoga (pickled ginger), wasabi, toasted coriander, sesame seeds, salt, nori sheets