8 and tasty bars Recipes

oats, flour, brown sugar, butter, baking soda, preserves (apricot is tasty)

flour, sugar, butter, softened, eggs, salt, sugar, flour, peach , apples, blueberries, raspberries, strawberries, or any fresh fruit you prefer.

yellow cake mix, bananas, thinly sliced, buttermilk, coffee, cold, eggs, powdered sugar, salt, butter, cold coffee

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

graham cracker crumbs, sugar, land o lakes stick light butter, fat free cream cheese, pack pumpkin, all-purpose flour, pumpkin pie spice, vanilla extract, eggs, lightly beaten, walnuts, halved